Fri 4th Sep 2020 at 1:00pm by WayOfTheDodo

Walk > General

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Time
1:11:52
Miles
3.64
Min/mi
19:45
Stride(cm)
67
Cals
240
Cadence
121
BPM
77
%MHR
43.7
B/mi
1528
Asc(m)
67
Surface
Road

Notes & Comments

Walk back to garage

Split Summary
===
1) 1m - 17:42(17:42/m) 71/84bpm 59cal 59/73rpm 3.39/4.86mph
2) 1m - 16:29(16:29/m) 81/98bpm 60cal 61/74rpm 3.64/5.59mph
3) 1m - 21:55(21:55/m) 83/112bpm 79cal 50/71rpm 2.74/4.66mph
4) 0.64m - 15:47(24:33/m) 74/106bpm 42cal 44/89rpm 2.44/5.24mph

17:42 16:29 21:55 15:47

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:11	67 57-81	1285	115 104-124	2/10
0.25	4:45	2:21	18:46	63 55-68	1183	117 108-136	10/2
0.38	6:51	2:07	16:54	67 59-81	1133	121 114-126	4/3
0.50	9:19	2:27	19:38	65 58-73	1276	119 86-134	2/1
0.63	11:28	2:09	17:14	74 62-80	1275	120 112-126	3/1
0.75	13:36	2:08	17:03	76 68-81	1296	122 100-128	2/2
0.88	15:38	2:02	16:19	78 73-84	1273	124 114-128	3/1
1.00	17:40	2:02	16:16	78 73-84	1269	125 120-146	2/0
1.13	19:38	1:58	15:45	81 73-89	1275	127 120-148	3/1
1.25	21:37	1:59	15:50	82 72-87	1299	126 124-128	1/0
1.38	24:02	2:25	19:21	83 72-91	1606	127 124-132	3/1
1.50	26:00	1:58	15:43	77 72-82	1211	127 124-130	1/3
1.63	28:05	2:05	16:36	77 67-84	1278	127 120-130	2/1
1.75	30:04	1:59	15:54	85 70-98	1352	127 124-130	2/1
1.88	32:05	2:01	16:10	85 78-92	1374	126 122-130	3/2
2.00	34:09	2:04	16:29	82 78-87	1352	124 116-130	2/2
2.13	36:13	2:04	16:32	87 79-90	1438	125 116-128	2/2
2.25	38:10	1:57	15:40	91 82-100	1425	128 124-132	0/3
2.38	40:05	1:55	15:20	86 81-94	1319	130 114-140	2/2
2.50	42:10	2:04	16:36	84 77-92	1394	124 52-138	1/4
2.63	46:58	4:49	38:29	83 68-95	3194	113 52-134	0/0
2.75	49:21	2:23	19:00	80 70-95	1520	124 100-142	3/1
2.88	51:36	2:15	18:00	77 68-83	1386	119 84-130	2/1
3.00	56:03	4:27	35:39	78 67-112	2780	102 72-122	0/0
3.13	1:01:29	5:26	43:25	67 48-88	2909	107 54-122	1/0
3.25	1:03:55	2:26	19:32	74 66-86	1445	116 96-124	2/5
3.38	1:06:06	2:11	17:29	86 67-106	1503	125 116-148	3/3
3.50	1:09:00	2:54	23:11	75 65-92	1739	128 108-178	0/3
3.63	1:11:29	2:28	19:46	74 64-81	1463	119 90-128	0/2
3.64	1:11:52	23	20:50	75 71-78	1563	112 106-116	0/0

Heart

77/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (178 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:51	15:47	More
1km	9:53	15:55	More
Mile	16:01	16:01	More
5k	1:01:00	19:38	More

Predictions

Dist	Time	Per Mile

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