Wed 2nd Sep 2020 at 1:00pm by Sargie

Walk > General

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Time
50:09
Miles
1.59
Min/mi
31:32
Stride(cm)
46
Cals
285
Cadence
111
BPM
88
%MHR
51.3
B/mi
2769
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:37(25:37/m) 82/103bpm 146cal 55/88rpm 2.34/0mph
2) 0.59m - 24:32(41:48/m) 94/153bpm 139cal 56/78rpm 1.44/0mph

25:37 24:32

Pace

29%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:34	1:34	25:00	82 66-103	2051	107 96-118
0.13	3:44	2:10	34:43	97 94-101	3367	102 88-116
0.19	5:05	1:21	21:42	91 85-93	1974	113 94-156
0.25	6:20	1:15	19:53	84 81-86	1670	113 108-116
0.31	7:38	1:18	20:43	82 81-83	1699	108 104-110
0.38	8:56	1:18	20:49	82 81-83	1706	110 104-116
0.44	10:06	1:10	18:38	83 80-85	1547	112 106-118
0.50	11:44	1:39	26:17	82 79-87	2156	112 102-118
0.56	13:07	1:23	22:06	81 78-85	1790	112 104-116
0.63	14:20	1:13	19:32	82 78-86	1601	109 106-112
0.69	15:34	1:14	19:40	81 79-83	1592	108 104-110
0.75	16:59	1:25	22:34	80 78-83	1806	111 106-116
0.81	18:12	1:13	19:35	80 77-82	1567	111 104-116
0.88	19:27	1:15	19:56	79 77-82	1575	116 112-120
0.94	20:53	1:26	23:00	78 71-81	1794	109 96-116
1.00	25:48	4:55	1:18:36	74 63-87	5817	117 116-120
1.06	29:28	3:41	58:51	87 69-102	5120	111 82-130
1.13	31:48	2:19	37:05	97 70-130	3598	110 82-126
1.19	33:31	1:43	27:35	112 92-131	3090	105 84-156
1.25	37:00	3:29	55:46	86 66-116	4796	108 88-116
1.31	38:41	1:41	26:48	92 79-106	2466	108 92-116
1.38	40:46	2:05	33:26	98 80-109	3276	109 90-126
1.44	45:18	4:32	1:12:26	79 64-104	5722	117 114-122
1.50	46:45	1:28	23:24	101 74-111	2363	114 106-150
1.56	48:53	2:07	34:00	127 105-153	4318	125 100-148
1.59	50:09	1:16	55:17	105 95-117	5805	116 108-130

Heart

88/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:57	More
800m	10:24	20:56	More
1km	13:02	20:58	More
Mile	25:41	25:41	More

Predictions

Dist	Time	Per Mile

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