Thu 3rd Sep 2020 at 9:00am by MartinH - MH Health & Fitness

Run > General

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Time
38:20
Miles
5.06
Min/mi
7:35
Pacing
94.3%
WAVA
60.78
Stride(cm)
120
Cals
458
Cadence
177
BPM
126
%MHR
71.8
B/mi
952
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 120/129bpm 86cal 7.99/8.77mph
2) 1m - 7:29(7:29/m) 122/135bpm 83cal 8.02/8.58mph
3) 1m - 7:32(7:32/m) 127/132bpm 91cal 7.97/9.52mph
4) 1m - 7:42(7:42/m) 133/138bpm 103cal 7.79/8.62mph
5) 1m - 7:40(7:40/m) 129/136bpm 91cal 7.83/8.41mph
6) 0.06m - 28(7:23/m) 122/124bpm 4cal 8.13/8.2mph

7:30 7:29 7:32 7:42 7:40 28

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:29	111 78-129	830	172 110-182	9/3
0.50	3:44	1:52	7:28	121 118-125	904	175 172-178	3/5
0.75	5:44	2:00	7:59	120 110-122	957	177 174-184	1/4
1.00	7:31	1:47	7:07	122 114-126	869	178 172-184	2/12
1.25	9:23	1:52	7:30	129 120-135	967	177 172-184	8/3
1.50	11:17	1:54	7:34	122 108-135	923	177 170-184	5/8
1.75	13:07	1:50	7:22	118 114-123	869	173 170-176	1/10
2.00	14:59	1:52	7:27	119 116-123	886	176 172-180	1/6
2.25	16:53	1:54	7:35	124 122-127	941	177 174-184	2/6
2.50	18:50	1:57	7:48	126 124-129	984	179 176-184	3/3
2.75	20:39	1:49	7:16	129 125-132	937	178 176-182	3/4
3.00	22:31	1:52	7:28	129 126-131	963	180 176-190	5/2
3.25	24:21	1:50	7:21	133 131-136	977	178 176-186	6/0
3.50	26:17	1:56	7:44	130 122-135	1005	178 174-182	7/1
3.75	28:17	2:00	7:59	134 128-138	1071	178 172-182	5/2
4.00	30:13	1:56	7:45	132 128-135	1022	178 172-184	10/6
4.25	32:12	2:00	7:58	130 124-136	1036	179 172-184	9/4
4.50	34:07	1:54	7:37	132 130-133	1006	178 174-182	6/1
4.75	36:00	1:53	7:34	129 119-133	976	176 172-182	6/2
5.00	37:52	1:52	7:28	126 121-130	941	177 172-182	3/10
5.06	38:20	28	7:39	122 121-124	934	180 176-184	2/1

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 37m, Flat prediction 38:12

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.6%	7:40
16 1.6%	7:37
See your biggest climbs

Cadence

177 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	38:20	7:35
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.07%	More
800m	3:37	7:16	51.80%	More
1km	4:33	7:19	53.76%	More
Mile	7:21	7:21	56.58%	More
5k	23:15	7:29	60.90%	More
5 miles	37:52	7:34	60.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	59.61
5km	22:58	7:24	61.65
5M	37:51	7:34	60.84
10km	47:34	7:39	60.42
10M	1:18:23	7:50	60.56
Half	1:44:05	7:57	59.86
20M	2:42:18	8:07	60.83
Mara	3:35:30	8:14	61.09

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