-
Time
24:38
-
Miles
0.76
-
per 100m
2:01
-
Cals
248
-
BPM
152
-
%MHR
72.5
-
B/mi
4935
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.22km - 24:38(20:06/km) 152/171bpm 248cal 2.98/15.02kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:18 |
1:18 |
20:53 |
117 106-133 |
2444 |
0.12 |
3:03 |
1:45 |
28:08 |
130 125-135 |
3658 |
0.19 |
5:30 |
2:27 |
39:24 |
146 123-166 |
5752 |
0.25 |
8:03 |
2:33 |
41:09 |
161 156-165 |
6626 |
0.31 |
9:36 |
1:33 |
25:01 |
161 153-169 |
4029 |
0.37 |
11:28 |
1:51 |
29:53 |
167 163-171 |
4989 |
0.43 |
13:42 |
2:14 |
35:59 |
158 150-167 |
5685 |
0.50 |
18:49 |
5:07 +1:15
|
1:22:28 |
159 140-170 |
13112 |
0.56 |
20:58 |
2:09 |
34:32 |
148 135-166 |
5112 |
0.62 |
22:29 |
1:30 |
24:16 |
158 154-160 |
3833 |
0.68 |
24:05 |
1:36 |
25:50 |
159 152-167 |
4107 |
0.75 |
25:25 |
1:21 |
21:36 |
158 156-161 |
3413 |
0.76 |
25:52 |
27 |
28:38 |
157 155-157 |
4495 |
Predictions
Dist |
Time |
Per Mile |
400m |
7:32 |
30:19 |
750m |
14:40 |
31:28 |
1km |
19:54 |
32:02 |
1500m |
30:35 |
32:49 |
1 mile |
32:57 |
32:57 |
1.9km |
39:17 |
33:16 |
3km |
1:03:46 |
34:12 |
3.8km |
1:21:55 |
34:42 |
5km |
1:49:35 |
35:16 |
10km |
3:48:28 |
36:46 |
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