Tue 1st Sep 2020 at 6:00pm by meagling

Run > General

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Time
41:23
Miles
3.74
Min/mi
11:04
Pacing
92.8%
WAVA
37.64
Stride(cm)
92
Cals
414
Cadence
159
BPM
124
%MHR
72.8
B/mi
1377
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:13(7:13/km) 116/129bpm 70cal
2) 1km - 6:37(6:37/km) 131/138bpm 74cal
3) 1km - 6:46(6:46/km) 128/140bpm 72cal
4) 1km - 6:49(6:49/km) 125/133bpm 67cal
5) 1km - 7:12(7:12/km) 123/130bpm 67cal
6) 1km - 6:41(6:41/km) 125/132bpm 64cal
7) 0.01km - 5(5:56/km) 132/133bpm

7:13 6:37 6:46 6:49 7:12 6:41 5

Pace

60%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:39	1:39	13:08	102 74-114	1340	155 138-160
0.25	3:00	1:22	10:55	114 112-118	1245	158 156-160
0.38	4:26	1:25	11:21	118 113-120	1340	158 154-160
0.50	5:52	1:26	11:28	120 117-124	1375	160 158-162
0.63	7:15	1:23	11:05	124 118-127	1374	156 154-160
0.75	8:37	1:23	11:02	128 124-130	1413	155 154-158
0.88	9:57	1:19	10:36	132 127-135	1399	159 156-164
1.00	11:16	1:19	10:32	134 131-138	1411	161 158-164
1.13	12:36	1:20	10:42	129 127-134	1381	158 152-162
1.25	13:55	1:19	10:34	131 126-136	1384	157 152-160
1.38	15:18	1:22	10:58	129 127-131	1415	158 156-160
1.50	16:35	1:17	10:17	130 127-133	1336	161 158-164
1.63	17:55	1:20	10:41	131 125-139	1400	161 160-164
1.75	19:15	1:20	10:41	127 123-130	1358	160 158-162
1.88	20:44	1:28	11:48	125 120-132	1475	159 154-162
2.00	22:03	1:19	10:32	126 124-130	1326	159 158-160
2.13	23:28	1:25	11:22	128 126-133	1455	158 156-160
2.25	24:52	1:24	11:15	124 122-127	1395	161 158-162
2.38	26:13	1:20	10:42	124 122-126	1327	160 156-164
2.50	27:37	1:25	11:18	124 121-127	1402	160 158-162
2.63	28:59	1:21	10:51	124 121-126	1346	160 156-162
2.75	30:24	1:25	11:18	124 118-128	1402	158 156-162
2.88	31:47	1:24	11:11	122 120-124	1364	159 156-162
3.00	33:24	1:37	12:53	122 118-128	1572	159 156-160
3.13	34:49	1:25	11:19	123 120-125	1391	158 156-160
3.25	36:11	1:22	10:58	121 119-125	1328	160 156-162
3.38	37:33	1:22	10:57	126 124-129	1379	159 156-162
3.50	38:55	1:22	10:53	126 123-131	1372	160 156-162
3.63	40:15	1:20	10:40	126 121-129	1345	158 154-162
3.74	41:23	1:08	10:16	129 124-133	1325	161 156-166

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (166 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	3.7	41:23	11:05
Walk	0.0	138	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:17	28.14%	More
800m	5:14	10:31	32.22%	More
1km	6:33	10:32	33.68%	More
Mile	10:37	10:37	35.65%	More
5k	34:05	10:58	37.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	37.03
5km	34:00	10:57	37.79
5M	56:18	11:16	37.42
10km	1:10:53	11:24	37.24
10M	1:57:23	11:44	37.27
Half	2:36:16	11:56	36.81
20M	4:04:43	12:14	37.25
Mara	5:25:49	12:26	37.31

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