Sun 30th Aug 2020 at 7:00pm by SheBuLady

Walk > General

Follow User
0 👍

Time
30:17
Miles
1.60
Min/mi
18:56
Stride(cm)
67
Cals
95
Cadence
127
BPM
102
%MHR
59.5
B/mi
1927
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:32(20:10/m) 103/119bpm 43cal 64/70rpm 2.98/3.78mph
2) 0.62m - 10:48(17:23/m) 101/108bpm 32cal 64/71rpm 3.45/3.95mph
3) 0.35m - 6:57(19:39/m) 102/117bpm 20cal 63/68rpm 3.05/3.49mph

12:32 10:48 6:57

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:42	2:42	43:05	99 82-117	4266	122 114-128
0.13	3:56	1:14	19:45	106 102-108	2094	127 126-128
0.19	5:01	1:06	17:33	104 101-107	1825	127 126-130
0.25	6:07	1:05	17:28	103 101-104	1799	129 126-132
0.31	7:12	1:05	17:19	103 101-104	1783	126 118-132
0.38	8:18	1:06	17:36	106 104-107	1865	132 128-134
0.44	9:24	1:06	17:37	103 101-105	1815	130 128-132
0.50	10:23	59	15:50	107 106-108	1693	131 128-136
0.56	11:32	1:09	18:17	105 102-108	1920	130 128-132
0.63	12:35	1:03	16:54	105 103-108	1774	129 128-132
0.69	13:43	1:08	18:08	103 100-107	1869	129 126-134
0.75	14:44	1:01	16:17	103 100-105	1677	133 128-138
0.81	15:53	1:09	18:20	104 102-105	1906	130 128-132
0.88	17:19	1:26	22:49	102 99-105	2327	128 118-142
0.94	18:26	1:07	17:58	97 94-99	1743	131 126-134
1.00	19:27	1:01	16:20	100 99-103	1633	131 128-134
1.06	20:13	46	12:17	99 98-100	1217	130 126-136
1.13	21:13	59	15:50	100 99-102	1584	126 118-130
1.19	22:18	1:06	17:32	102 100-104	1788	126 124-130
1.25	23:29	1:10	18:44	105 100-112	1967	121 110-134
1.31	24:40	1:11	19:01	95 88-109	1806	127 124-132
1.38	25:52	1:12	19:11	102 93-116	1957	128 122-130
1.44	27:04	1:12	19:16	107 102-113	2062	128 122-134
1.50	28:17	1:13	19:28	103 100-105	2006	128 124-130
1.56	29:28	1:11	18:50	104 98-110	1959	127 124-130
1.60	30:18	50	24:53	107 106-108	2663	123 118-126

Heart

102/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

127 (142 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	8:24	16:54	More
1km	10:37	17:05	More
Mile	17:12	17:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry