Sat 29th Aug 2020 at 12:00pm by gambrinus

Run > General

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Time
46:41
Miles
4.38
Min/mi
10:39
Pacing
83%
WAVA
39.70
Stride(cm)
91
Cals
708
Cadence
166
BPM
134
%MHR
78.3
B/mi
1426
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:29(6:29/km) 118/131bpm 88cal 9.26/10.25kmph
2) 1km - 6:35(6:35/km) 132/138bpm 101cal 9.12/10.98kmph
3) 1km - 6:25(6:25/km) 132/138bpm 97cal 9.34/10.31kmph
4) 1km - 6:26(6:26/km) 137/144bpm 100cal 9.33/10.18kmph
5) 1km - 7:41(7:41/km) 138/144bpm 115cal 7.81/12.23kmph
6) 1km - 6:12(6:12/km) 141/146bpm 97cal 9.68/11.35kmph
7) 1km - 6:35(6:35/km) 144/153bpm 105cal 9.1/9.74kmph
8) 0.05km - 18(6:29/km) 153/154bpm 5cal 9.26/8.83kmph

6:29 6:35 6:25 6:26 7:41 6:12 6:35 18

Pace

42%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	101 77-117	1145	164 160-168	0/7
0.25	2:37	1:12	9:34	119 114-123	1139	165 162-168	3/1
0.38	3:56	1:19	10:31	122 121-124	1284	166 162-168	2/3
0.50	5:13	1:17	10:18	125 121-130	1287	165 162-168	2/3
0.63	6:29	1:16	10:06	127 122-131	1283	166 162-168	1/2
0.75	7:39	1:10	9:20	133 130-136	1242	166 166-168	3/2
0.88	9:19	1:41	13:26	129 122-135	1732	165 154-170	2/2
1.00	10:30	1:10	9:21	135 131-138	1262	164 162-166	1/2
1.13	11:50	1:21	10:46	133 129-137	1432	165 162-166	2/1
1.25	13:07	1:17	10:15	130 127-134	1333	165 164-166	0/1
1.38	14:24	1:17	10:14	130 126-132	1331	165 162-166	1/0
1.50	15:44	1:20	10:42	134 132-138	1434	166 164-168	1/3
1.63	16:58	1:13	9:46	131 128-132	1280	165 164-168	2/3
1.75	18:14	1:17	10:13	132 128-138	1349	165 162-168	2/4
1.88	19:35	1:21	10:47	133 128-138	1435	164 162-168	2/1
2.00	20:56	1:21	10:44	133 130-135	1428	165 160-168	0/2
2.13	22:12	1:16	10:10	137 134-140	1392	166 164-168	3/2
2.25	23:31	1:19	10:29	139 133-144	1457	166 162-168	3/5
2.38	24:47	1:16	10:11	139 137-142	1414	168 166-172	4/2
2.50	26:03	1:16	10:10	139 138-140	1414	168 166-170	2/1
2.63	27:25	1:22	10:52	139 139-141	1511	168 166-170	3/2
2.75	28:45	1:20	10:40	138 132-141	1472	169 166-170	1/0
2.88	29:57	1:12	9:37	141 139-144	1355	168 166-170	2/3
3.00	31:52	1:55	15:20	133 121-142	2039	167 152-172	3/5
3.13	33:44	1:52	14:55	136 128-144	2029	166 164-168	3/1
3.25	34:57	1:13	9:46	133 123-141	1298	169 166-172	1/3
3.38	36:14	1:17	10:19	140 135-142	1444	166 152-170	2/1
3.50	37:31	1:17	10:16	143 141-145	1468	168 164-172	1/2
3.63	38:43	1:11	9:32	145 143-146	1382	168 166-172	5/2
3.75	39:59	1:17	10:13	143 141-145	1460	168 166-170	0/4
3.88	41:16	1:17	10:14	143 142-145	1463	165 158-168	2/1
4.00	42:36	1:20	10:39	143 141-145	1523	165 162-168	1/4
4.13	43:53	1:17	10:14	139 135-142	1423	164 162-168	2/3
4.25	45:16	1:23	11:03	145 143-147	1602	166 162-168	6/1
4.38	46:38	1:23	11:01	151 145-154	1664	164 160-170	8/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 15m, Flat prediction 46:34

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.8%	11:16
See your biggest climbs

Cadence

166 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	4.4	46:29	10:37
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	31.36%	More
800m	4:55	9:53	35.71%	More
1km	6:09	9:53	37.04%	More
Mile	10:06	10:06	37.75%	More
5k	33:01	10:38	39.22%	More

Predictions

Dist	Time	Per Mile
1M	9:45	9:45
5km	32:26	10:26
5M	53:43	10:45
10km	1:07:38	10:53
10M	1:52:00	11:12
Half	2:29:07	11:23
20M	3:53:30	11:41
Mara	5:10:53	11:52

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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