Sat 29th Aug 2020 at 8:00am by Steve Shaughnessy

Run > Medium Long Run

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Time
1:20:28
Miles
9.85
Min/mi
8:10
Pacing
64.7%
WAVA
68.29
Stride(cm)
123
Cals
1032
Cadence
160
BPM
142
%MHR
83.2
B/mi
1163
Asc(m)
295
Hillscore
26
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 108/122bpm 77cal 6.68/7.58mph
2) 1m - 9:09(9:09/m) 117/122bpm 88cal 6.56/7.45mph
3) 1m - 9:32(9:32/m) 117/166bpm 85cal 6.29/9.18mph
4) 1m - 7:32(7:32/m) 156/172bpm 111cal 7.96/9mph
5) 1m - 8:33(8:33/m) 156/164bpm 126cal 7.01/9.46mph
6) 1m - 8:05(8:05/m) 158/164bpm 121cal 7.42/9.23mph
7) 1m - 7:31(7:31/m) 156/163bpm 109cal 7.98/9.1mph
8) 1m - 7:34(7:34/m) 156/169bpm 111cal 7.93/8.56mph
9) 1m - 7:25(7:25/m) 158/168bpm 111cal 8.1/8.66mph
10) 0.81m - 6:07(7:33/m) 161/170bpm 93cal 7.95/9.08mph

8:59 9:09 9:32 7:32 8:33 8:05 7:31 7:34 7:25 6:07

Pace

24%

25%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:35	4:35	9:10	102 66-110	935	152 120-158	4/10
1.00	8:59	4:24	8:47	113 107-122	993	157 152-162	9/1
1.50	13:26	4:28	8:56	115 110-118	1027	158 154-164	17/0
2.00	18:07	4:41	9:22	119 117-122	1114	163 154-174	44/0
2.50	22:38	4:31	9:01	94 76-127	848	158 144-164	18/6
3.00	28:22	5:44 +43	11:28	138 98-166	1582	157 122-176	48/10
3.50	31:58	3:37	7:13	151 148-157	1090	160 156-164	1/23
4.00	35:54	3:56	7:52	160 152-172	1258	163 154-176	11/53
4.50	41:25	5:30 +1:13	11:01	157 140-164	1728	163 120-174	37/20
5.00	46:29	5:04 +49	10:09	155 129-162	1573	162 120-172	30/14
5.50	50:25	3:56	7:52	158 155-164	1243	163 158-172	17/4
6.00	54:34	4:09	8:18	157 154-163	1303	163 156-172	34/2
6.50	59:26	4:52 +1:07	9:44	156 125-163	1518	163 124-172	2/38
7.00	1:03:12	3:46	7:32	155 146-161	1169	161 156-176	1/34
7.50	1:07:04	3:52	7:45	155 152-158	1201	160 154-166	6/9
8.00	1:10:47	3:42	7:25	157 149-169	1164	162 156-168	1/14
8.50	1:14:32	3:46	7:31	156 152-162	1173	161 156-168	2/30
9.00	1:18:11	3:39	7:18	161 151-168	1176	162 158-164	0/13
9.50	1:23:02	4:50 +1:02	9:40	160 139-167	1548	163 120-172	4/3
9.81	1:25:20	2:18	7:26	163 157-170	1212	165 160-172	5/1

Heart

142/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 295m, Range 134m, Flat prediction 1:14:01

Elevation Graph

Biggest Climbs (m)	Min/mi
72 3.2%	9:06
65 6.9%	8:56
51 3.2%	8:59
24 8.1%	7:44
17 8.4%	9:58
14 6.1%	19:12
See your biggest climbs

Cadence

160 (176 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	160	9.7	1:18:49	8:38
Walk	1.8	139	0.1	1:37	13:37
Pause	5.4	-	-	4:54	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	54.50%	More
800m	3:25	6:52	63.58%	More
1km	4:20	6:59	65.25%	More
Mile	7:12	7:12	67.00%	More
5k	23:12	7:28	70.89%	More
5 miles	40:33	8:07	66.38%	More
10k	51:15	8:15	65.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	67.91
5km	23:39	7:37	69.52
5M	39:11	7:50	68.69
10km	49:21	7:57	68.27
10M	1:21:46	8:11	68.30
Half	1:48:54	8:19	67.44
20M	2:50:37	8:32	68.21
Mara	3:47:13	8:40	68.30

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