Thu 27th Aug 2020 at 1:00pm by Ali

Walk > General

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Time
2:37:03
Miles
5.08
Min/mi
30:55
Stride(cm)
49
Cals
895
Cadence
106
BPM
107
%MHR
62.6
B/mi
3307
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43km - 6:25(14:47/km) 103/115bpm 37cal 40/59rpm
2) 7.74km - 2:30:38(19:28/km) 107/141bpm 858cal 30/121rpm

6:25 2:30:38

Pace

38%

12%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:00	7:00 +1:18	27:59	104 90-114	2910	106 86-118
0.50	13:45	6:45 +3	27:01	122 92-141	3295	97 84-144
0.75	22:15	8:30 +49	33:59	123 95-133	4181	97 80-108
1.00	29:50	7:35	30:22	115 101-124	3491	101 80-150
1.25	36:26	6:36	26:24	118 109-128	3116	95 40-132
1.50	45:06	8:40	34:40	115 106-126	3986	99 82-156
1.75	56:22	11:16	45:05	110 99-120	4958	103 38-158
2.00	1:06:49	10:27	41:47	110 99-124	4596	94 38-158
2.25	1:16:07	9:18	37:12	111 104-117	4130	100 82-148
2.50	1:24:41	8:34	34:17	107 100-115	3668	98 32-178
2.75	1:32:00	7:19	29:16	105 99-114	3073	113 96-128
3.00	1:40:10	8:10	32:39	108 100-115	3526	117 38-242
3.25	1:52:43	12:33	50:13	100 86-114	5021	116 86-242
3.50	2:02:08	9:25	37:39	99 90-109	3728	111 82-144
3.75	2:10:08	8:00	32:00	97 90-105	3103	111 96-216
4.00	2:17:02	6:54	27:35	98 91-109	2704	114 96-124
4.25	2:22:14	5:12	20:48	96 89-103	1998	116 88-130
4.50	2:27:32	5:18	21:11	100 91-106	2119	123 92-240
4.75	2:33:16	5:45	22:59	97 90-103	2229	114 104-126
5.00	2:37:52	4:35	18:21	101 94-106	1853	117 112-128
5.08	2:39:15	1:23	17:24	102 93-121	1774	115 112-118

Heart

107/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (242 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:35	More
800m	9:28	19:02	More
1km	12:32	20:10	More
Mile	20:25	20:25	More
5k	1:33:23	30:03	More
5 miles	2:37:38	31:32	More

Predictions

Dist	Time	Per Mile

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