Tue 25th Aug 2020 at 10:00am by kersh

Run > General

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Time
46:39
Miles
5.14
Min/mi
9:05
Pacing
84%
WAVA
55.13
Stride(cm)
102
Cals
633
Cadence
174
BPM
135
%MHR
79
B/mi
1226
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 126/139bpm 132cal 5.75/7.18mph
2) 1m - 9:54(9:54/m) 133/140bpm 132cal 6.06/7.24mph
3) 1m - 9:27(9:27/m) 137/145bpm 131cal 6.35/6.82mph
4) 1m - 8:17(8:17/m) 139/156bpm 112cal 7.24/8.18mph
5) 1m - 7:41(7:41/m) 145/158bpm 112cal 7.81/8.56mph
6) 0.14m - 55(6:44/m) 158/165bpm 14cal 8.91/9.02mph

10:26 9:54 9:27 8:17 7:41 55

Pace

16%

28%

24%

11%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:42	2:42	10:49	107 65-126	1157	165 162-170
0.50	5:12	2:30	9:58	126 122-129	1257	169 166-172
0.75	7:52	2:40	10:41	130 126-135	1389	171 168-174
1.00	10:24	2:32	10:07	134 127-139	1355	171 168-176
1.25	12:51	2:27	9:48	136 132-139	1334	173 168-176
1.50	15:43	2:52	11:30	126 106-137	1448	173 168-176
1.75	18:00	2:16	9:05	135 131-138	1227	174 174-176
2.00	20:18	2:18	9:13	135 130-139	1245	174 174-176
2.25	22:36	2:18	9:12	138 136-141	1269	174 172-176
2.50	25:01	2:25	9:39	138 134-141	1333	173 162-174
2.75	27:14	2:13	8:51	135 130-140	1194	174 174-176
3.00	29:46	2:33	10:11	137 129-144	1395	174 172-176
3.25	31:55	2:08	8:33	148 134-156	1266	174 170-176
3.50	34:01	2:06	8:25	132 129-135	1111	174 164-176
3.75	36:01	2:00	7:59	135 129-139	1078	176 174-180
4.00	38:03	2:03	8:11	142 140-145	1162	177 176-182
4.25	40:05	2:02	8:08	141 139-143	1146	177 172-180
4.50	42:02	1:57	7:47	141 138-143	1097	178 176-182
4.75	43:56	1:54	7:35	147 143-152	1114	178 176-182
5.00	45:44	1:49	7:15	151 147-157	1095	181 176-184
5.14	46:40	56	6:45	158 154-165	1067	181 178-184

Heart

135/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	174	5.1	46:30	9:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.03%	More
800m	3:36	7:14	56.73%	More
1km	4:31	7:16	58.77%	More
Mile	7:31	7:31	59.95%	More
5k	26:04	8:24	58.84%	More
5 miles	45:10	9:02	55.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	64.66
5km	26:00	8:22	59.01
5M	45:11	9:02	55.41
10km	58:09	9:22	53.82
10M	1:41:01	10:06	51.27
Half	2:18:13	10:33	49.22
20M	3:45:54	11:18	47.72
Mara	5:09:04	11:48	46.51

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