Sun 21st Jan 2007 at 11:00am by jolguk
Run > Race
breezy
-
Time
1:39:59
-
Miles
13.10
-
Min/mi
7:38
-
WAVA
64.75
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Yay! A couple of minutes off my PB, and even under 1:40. I was aware that I was doing pretty well, but I wasn't really watching the mile splits, and I started puking, in my usual style, just after the 13 mile marker, so when I stopped the watch my time made me laugh a lot. Organisation of the race seemed pretty good, and big marks for the lady who fastened my trainers back up when I handed my chip in, and the tea and biscuits. However I didn't like the description of the course in the bumph as flat till 8 miles, then a climb, then downhill. I'd say it was just constantly undulating. It was lovely to meet a couple of Fetchies - Tigger and Nigel (Cat something on here). And some great times from all these and some of my club members.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:32 |
6:32 |
64.69 |
| 5km |
21:45 |
7:00 |
67.90 |
| 5M |
36:01 |
7:12 |
66.57 |
| 10km |
45:21 |
7:18 |
66.06 |
| 10M |
1:15:06 |
7:31 |
65.61 |
| Half |
1:39:59 |
7:38 |
64.32 |
| 20M |
2:36:34 |
7:50 |
64.62 |
| Mara |
3:28:28 |
7:57 |
64.31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
