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Fri 14th Aug 2020 at 5:00pm by Oranj

Bike > Turbo Trainer
  • Time
    1:04:38
  • Miles
    23.06
  • Mph
    21.4
  • FBI
    97.98
  • Cals
    791
  • Watts
    207
  • Cadence
    92
  • BPM
    136
  • %MHR
    81.1
  • B/mi
    382
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

2x4min 2x3min 3x2min 4x1min @274W (112%)

===
1) 5.24km - 11:00(2:06/km) 113/125bpm 114cal 85/115rpm 174/343W 28.59/38.16kmph
2) 2.77km - 4:00(1:27/km) 140/149bpm 63cal 94/101rpm 263/321W 41.49/43.5kmph
3) 0.96km - 2:00(2:04/km) 129/148bpm 19cal 85/97rpm 162/356W 28.93/42.29kmph
4) 2.81km - 4:00(1:26/km) 145/156bpm 63cal 96/99rpm 266/305W 42.09/43.37kmph
5) 0.98km - 2:00(2:03/km) 135/153bpm 19cal 87/97rpm 164/260W 29.39/41.68kmph
6) 2.15km - 3:00(1:24/km) 147/157bpm 49cal 98/109rpm 274/356W 42.96/44.17kmph
7) 0.98km - 2:00(2:03/km) 138/157bpm 19cal 87/101rpm 162/264W 29.3/42.29kmph
8) 2.16km - 3:00(1:23/km) 150/163bpm 49cal 99/103rpm 274/407W 43.28/44.98kmph
9) 0.98km - 2:00(2:02/km) 140/158bpm 19cal 88/99rpm 164/238W 29.44/38.83kmph
10) 1.45km - 2:00(1:23/km) 147/159bpm 33cal 99/104rpm 275/375W 43.44/44.98kmph
11) 0.97km - 2:00(2:04/km) 140/159bpm 19cal 86/101rpm 161/319W 29.13/42.93kmph
12) 1.45km - 2:00(1:23/km) 149/160bpm 33cal 100/104rpm 277/408W 43.63/44.74kmph
13) 0.98km - 2:00(2:02/km) 142/160bpm 19cal 87/104rpm 163/302W 29.53/43.84kmph
14) 1.45km - 2:00(1:23/km) 150/160bpm 33cal 99/106rpm 275/398W 43.48/45.45kmph
15) 0.99km - 2:00(2:02/km) 141/161bpm 19cal 88/98rpm 163/237W 29.62/40.58kmph
16) 0.75km - 1:00(1:20/km) 143/156bpm 17cal 103/106rpm 291/419W 45.24/46.45kmph
17) 0.49km - 1:00(2:02/km) 151/157bpm 9cal 87/97rpm 162/270W 29.57/38.22kmph
18) 0.76km - 1:00(1:19/km) 150/158bpm 17cal 105/109rpm 295/424W 45.82/47.73kmph
19) 0.5km - 1:00(1:59/km) 153/159bpm 9cal 89/107rpm 163/251W 30.13/38.83kmph
20) 0.75km - 1:00(1:20/km) 150/159bpm 17cal 103/107rpm 287/397W 44.97/46.19kmph
21) 0.51km - 1:00(1:59/km) 153/160bpm 10cal 88/104rpm 168/335W 30.37/42.29kmph
22) 0.76km - 1:00(1:19/km) 150/159bpm 17cal 103/107rpm 291/383W 45.31/46.69kmph
23) 0.51km - 1:00(1:58/km) 154/160bpm 9cal 91/103rpm 161/213W 30.54/41.28kmph
24) 5.75km - 11:38(2:01/km) 130/144bpm 116cal 89/95rpm 168/210W 29.67/31.41kmph
11:00 4:00 2:00 4:00 2:00 3:00 2:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 11:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:29 3:29 17.23 108 94-112 376 84 67-87 177 155-245 0/0
2.00 6:54 3:25 17.55 111 107-115 379 85 83-91 170 145-213 0/0
3.00 10:08 3:14 18.54 118 107-125 382 90 81-115 175 103-343 0/0
4.00 12:46 2:37 22.88 126 113-142 330 90 71-98 231 125-321 0/0
5.00 15:05 2:19 25.91 146 142-149 338 96 80-101 261 93-300 0/0
6.00 17:59 2:55 20.57 129 115-148 376 89 77-97 197 105-356 0/0
7.00 20:17 2:17 26.26 149 140-153 340 97 95-99 267 246-293 0/0
8.00 23:11 2:54 20.65 139 119-156 404 91 79-109 196 105-356 0/0
9.00 25:25 2:14 26.77 147 126-156 329 99 95-102 274 247-315 0/0
10.00 28:18 2:52 20.90 141 123-157 405 91 80-103 198 63-407 0/0
11.00 30:32 2:15 26.76 151 133-163 339 99 97-102 271 252-310 0/0
12.00 33:24 2:52 20.98 141 124-159 403 92 80-104 199 85-375 0/0
13.00 35:57 2:33 23.54 151 137-159 385 95 82-102 228 76-310 0/0
14.00 38:30 2:33 23.55 139 126-158 354 95 83-104 233 153-408 0/0
15.00 41:21 2:51 21.02 144 129-160 411 92 78-106 199 76-398 0/1
16.00 43:51 2:31 23.91 154 138-161 386 96 85-103 232 47-340 1/0
17.00 46:36 2:44 21.94 141 125-157 386 94 76-106 210 61-419 1/0
18.00 49:11 2:35 23.17 150 140-159 388 97 79-109 226 86-424 0/0
19.00 51:39 2:28 24.28 151 143-160 373 98 35-107 239 43-383 0/1
20.00 54:41 3:01 19.85 142 128-160 429 93 88-107 180 75-317 0/0
21.00 57:56 3:16 18.37 129 127-130 421 89 84-95 166 128-206 0/0
22.00 1:01:11 3:15 18.48 130 128-133 422 90 87-93 168 138-204 1/0
23.00 1:04:26 3:15 18.46 130 129-131 423 90 86-92 168 144-194 0/1
23.05 1:04:38 12 16.80 129 129-130 461 89 88-90 165 148-177 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Cadence Distribution

    92 avge / 115 max

  • Power Distribution

    207W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 31 2:05 More
    800m 1:04 2:08 More
    1km 1:22 2:13 More
    Mile 2:14 2:14 More
    5k 7:35 2:26 More
    5 miles 12:31 2:30 More
    10k 15:40 2:31 More
    10 miles 25:36 2:34 More
    Half 33:51 2:35 More
    20 miles 54:15 2:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:06 2:43
    20km 33:59 2:44
    15 miles 41:20 2:45
    20 miles 55:44 2:47
    40km 1:09:52 2:49
    25 miles 1:10:18 2:49
    42km 1:13:31 2:49
    50 miles 2:24:33 2:53
    56 miles 2:42:38 2:54
    100 miles 4:57:13 2:58
    112 miles 5:34:24 2:59

Photos



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