Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Fri 14th Aug 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:04:38
-
Miles
23.06
-
Mph
21.4
-
Pacing
0%
-
FBI
97.98
-
Cals
791
-
Watts
207
-
Cadence
92
-
BPM
136
-
%MHR
81.1
-
B/mi
382
-
Asc(m)
5
-
Surface
Road
Notes & Comments
2x4min 2x3min 3x2min 4x1min @274W (112%)
===
1) 5.24km - 11:00(2:06/km) 113/125bpm 114cal 85/115rpm 174/343W 28.59/38.16kmph
2) 2.77km - 4:00(1:27/km) 140/149bpm 63cal 94/101rpm 263/321W 41.49/43.5kmph
3) 0.96km - 2:00(2:04/km) 129/148bpm 19cal 85/97rpm 162/356W 28.93/42.29kmph
4) 2.81km - 4:00(1:26/km) 145/156bpm 63cal 96/99rpm 266/305W 42.09/43.37kmph
5) 0.98km - 2:00(2:03/km) 135/153bpm 19cal 87/97rpm 164/260W 29.39/41.68kmph
6) 2.15km - 3:00(1:24/km) 147/157bpm 49cal 98/109rpm 274/356W 42.96/44.17kmph
7) 0.98km - 2:00(2:03/km) 138/157bpm 19cal 87/101rpm 162/264W 29.3/42.29kmph
8) 2.16km - 3:00(1:23/km) 150/163bpm 49cal 99/103rpm 274/407W 43.28/44.98kmph
9) 0.98km - 2:00(2:02/km) 140/158bpm 19cal 88/99rpm 164/238W 29.44/38.83kmph
10) 1.45km - 2:00(1:23/km) 147/159bpm 33cal 99/104rpm 275/375W 43.44/44.98kmph
11) 0.97km - 2:00(2:04/km) 140/159bpm 19cal 86/101rpm 161/319W 29.13/42.93kmph
12) 1.45km - 2:00(1:23/km) 149/160bpm 33cal 100/104rpm 277/408W 43.63/44.74kmph
13) 0.98km - 2:00(2:02/km) 142/160bpm 19cal 87/104rpm 163/302W 29.53/43.84kmph
14) 1.45km - 2:00(1:23/km) 150/160bpm 33cal 99/106rpm 275/398W 43.48/45.45kmph
15) 0.99km - 2:00(2:02/km) 141/161bpm 19cal 88/98rpm 163/237W 29.62/40.58kmph
16) 0.75km - 1:00(1:20/km) 143/156bpm 17cal 103/106rpm 291/419W 45.24/46.45kmph
17) 0.49km - 1:00(2:02/km) 151/157bpm 9cal 87/97rpm 162/270W 29.57/38.22kmph
18) 0.76km - 1:00(1:19/km) 150/158bpm 17cal 105/109rpm 295/424W 45.82/47.73kmph
19) 0.5km - 1:00(1:59/km) 153/159bpm 9cal 89/107rpm 163/251W 30.13/38.83kmph
20) 0.75km - 1:00(1:20/km) 150/159bpm 17cal 103/107rpm 287/397W 44.97/46.19kmph
21) 0.51km - 1:00(1:59/km) 153/160bpm 10cal 88/104rpm 168/335W 30.37/42.29kmph
22) 0.76km - 1:00(1:19/km) 150/159bpm 17cal 103/107rpm 291/383W 45.31/46.69kmph
23) 0.51km - 1:00(1:58/km) 154/160bpm 9cal 91/103rpm 161/213W 30.54/41.28kmph
24) 5.75km - 11:38(2:01/km) 130/144bpm 116cal 89/95rpm 168/210W 29.67/31.41kmph
11:00 4:00 2:00 4:00 2:00 3:00 2:00 3:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 11:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
3:29 |
3:29 |
17.23 |
108 94-112 |
376 |
84 67-87 |
177 155-245 |
0/0 |
2.00 |
6:54 |
3:25 |
17.55 |
111 107-115 |
379 |
85 83-91 |
170 145-213 |
0/0 |
3.00 |
10:08 |
3:14 |
18.54 |
118 107-125 |
382 |
90 81-115 |
175 103-343 |
0/0 |
4.00 |
12:46 |
2:37 |
22.88 |
126 113-142 |
330 |
90 71-98 |
231 125-321 |
0/0 |
5.00 |
15:05 |
2:19 |
25.91 |
146 142-149 |
338 |
96 80-101 |
261 93-300 |
0/0 |
6.00 |
17:59 |
2:55 |
20.57 |
129 115-148 |
376 |
89 77-97 |
197 105-356 |
0/0 |
7.00 |
20:17 |
2:17 |
26.26 |
149 140-153 |
340 |
97 95-99 |
267 246-293 |
0/0 |
8.00 |
23:11 |
2:54 |
20.65 |
139 119-156 |
404 |
91 79-109 |
196 105-356 |
0/0 |
9.00 |
25:25 |
2:14 |
26.77 |
147 126-156 |
329 |
99 95-102 |
274 247-315 |
0/0 |
10.00 |
28:18 |
2:52 |
20.90 |
141 123-157 |
405 |
91 80-103 |
198 63-407 |
0/0 |
11.00 |
30:32 |
2:15 |
26.76 |
151 133-163 |
339 |
99 97-102 |
271 252-310 |
0/0 |
12.00 |
33:24 |
2:52 |
20.98 |
141 124-159 |
403 |
92 80-104 |
199 85-375 |
0/0 |
13.00 |
35:57 |
2:33 |
23.54 |
151 137-159 |
385 |
95 82-102 |
228 76-310 |
0/0 |
14.00 |
38:30 |
2:33 |
23.55 |
139 126-158 |
354 |
95 83-104 |
233 153-408 |
0/0 |
15.00 |
41:21 |
2:51 |
21.02 |
144 129-160 |
411 |
92 78-106 |
199 76-398 |
0/1 |
16.00 |
43:51 |
2:31 |
23.91 |
154 138-161 |
386 |
96 85-103 |
232 47-340 |
1/0 |
17.00 |
46:36 |
2:44 |
21.94 |
141 125-157 |
386 |
94 76-106 |
210 61-419 |
1/0 |
18.00 |
49:11 |
2:35 |
23.17 |
150 140-159 |
388 |
97 79-109 |
226 86-424 |
0/0 |
19.00 |
51:39 |
2:28 |
24.28 |
151 143-160 |
373 |
98 35-107 |
239 43-383 |
0/1 |
20.00 |
54:41 |
3:01 |
19.85 |
142 128-160 |
429 |
93 88-107 |
180 75-317 |
0/0 |
21.00 |
57:56 |
3:16 |
18.37 |
129 127-130 |
421 |
89 84-95 |
166 128-206 |
0/0 |
22.00 |
1:01:11 |
3:15 |
18.48 |
130 128-133 |
422 |
90 87-93 |
168 138-204 |
1/0 |
23.00 |
1:04:26 |
3:15 |
18.46 |
130 129-131 |
423 |
90 86-92 |
168 144-194 |
0/1 |
23.05 |
1:04:38 |
12 |
16.80 |
129 129-130 |
461 |
89 88-90 |
165 148-177 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
31 |
2:05 |
More |
800m |
1:04 |
2:08 |
More |
1km |
1:22 |
2:13 |
More |
Mile |
2:14 |
2:14 |
More |
5k |
7:35 |
2:26 |
More |
5 miles |
12:31 |
2:30 |
More |
10k |
15:40 |
2:31 |
More |
10 miles |
25:36 |
2:34 |
More |
Half |
33:51 |
2:35 |
More |
20 miles |
54:15 |
2:43 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:06 |
2:43 |
20km |
33:59 |
2:44 |
15 miles |
41:20 |
2:45 |
20 miles |
55:44 |
2:47 |
40km |
1:09:52 |
2:49 |
25 miles |
1:10:18 |
2:49 |
42km |
1:13:31 |
2:49 |
50 miles |
2:24:33 |
2:53 |
56 miles |
2:42:38 |
2:54 |
100 miles |
4:57:13 |
2:58 |
112 miles |
5:34:24 |
2:59 |
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