Thu 13th Aug 2020 at 6:00am by ClaretPacker

Walk > General

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Time
52:22
Miles
3.63
Min/mi
14:26
Stride(cm)
89
Cals
286
Cadence
125
BPM
101
%MHR
193.9
B/mi
1455
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 100/110bpm 96cal 62/69rpm 4.11/4.53mph
2) 1m - 14:09(14:09/m) 89/111bpm 59cal 61/66rpm 4.24/4.74mph
3) 1m - 14:27(14:27/m) 109/121bpm 81cal 62/65rpm 4.15/4.34mph
4) 0.63m - 9:10(14:37/m) 111/120bpm 50cal 62/65rpm 4.1/4.34mph

14:36 14:09 14:27 9:10

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:55	1:55	15:21	99 90-105	1520	126 122-130
0.25	3:45	1:50	14:38	100 96-103	1464	125 122-130
0.38	5:31	1:46	14:12	99 96-102	1405	125 122-128
0.50	7:19	1:48	14:21	99 96-103	1421	125 122-138
0.63	9:07	1:48	14:22	99 97-102	1422	126 122-128
0.75	10:54	1:47	14:16	100 95-104	1426	125 122-128
0.88	12:42	1:48	14:22	99 95-104	1423	125 122-134
1.00	14:36	1:54	15:12	105 100-109	1597	124 122-128
1.13	16:16	1:40	13:22	95 63-110	1270	127 122-130
1.25	18:01	1:46	14:05	68 64-73	958	126 124-130
1.38	19:46	1:45	13:57	78 69-83	1088	128 124-132
1.50	21:27	1:41	13:31	81 78-85	1094	127 124-128
1.63	23:16	1:48	14:26	83 79-87	1198	126 124-128
1.75	25:02	1:46	14:07	99 85-109	1397	126 122-130
1.88	26:55	1:53	15:04	104 99-111	1567	124 120-130
2.00	28:44	1:50	14:38	101 97-105	1478	127 124-130
2.13	30:33	1:48	14:27	103 96-110	1488	127 124-128
2.25	32:16	1:44	13:50	102 97-104	1411	126 122-130
2.38	34:04	1:48	14:23	103 97-109	1482	126 120-128
2.50	35:54	1:50	14:36	109 101-115	1592	124 122-126
2.63	37:42	1:49	14:28	114 107-117	1650	123 122-128
2.75	39:33	1:50	14:42	113 108-117	1661	123 120-126
2.88	41:22	1:49	14:33	116 110-120	1688	123 122-126
3.00	44:00	2:39 +49	21:10	110 104-119	2328	124 122-128
3.13	45:47	1:47	14:15	112 108-116	1595	126 122-128
3.25	47:36	1:49	14:31	116 114-119	1683	124 114-128
3.38	49:25	1:49	14:30	110 107-113	1595	124 122-126
3.50	51:14	1:49	14:32	108 105-112	1570	124 122-126
3.63	53:09	1:55	15:24	109 106-112	1678	123 120-124

Heart

101/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (138 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:36	More
800m	6:47	13:40	More
1km	8:35	13:49	More
Mile	14:04	14:04	More
5k	45:22	14:36	More

Predictions

Dist	Time	Per Mile

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