Wed 12th Aug 2020 at 7:00am by OOOrobbie

Run > General

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Time
48:13
Miles
4.09
Min/mi
11:47
Pacing
90.2%
WAVA
49.26
Stride(cm)
74
Cals
396
Cadence
184
BPM
144
%MHR
84.2
B/mi
1698
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:17(11:17/m) 137/149bpm 88cal 5.31/6.14mph
2) 1m - 12:26(12:26/m) 149/157bpm 107cal 4.83/5.47mph
3) 1m - 11:24(11:24/m) 147/154bpm 93cal 5.26/5.97mph
4) 1m - 12:02(12:02/m) 151/156bpm 100cal 4.99/5.34mph
5) 0.09m - 1:04(12:25/m) 144/156bpm 8cal 4.83/5.63mph

11:17 12:26 11:24 12:02 1:04

Pace

10%

14%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	111 86-133	1173	190 184-202	1/0
0.25	2:41	1:22	10:54	135 133-137	1471	184 178-188	2/2
0.38	3:58	1:17	10:17	136 133-138	1399	188 186-188	0/8
0.50	5:15	1:17	10:16	136 133-138	1396	188 186-190	0/7
0.63	6:42	1:27	11:36	137 131-140	1590	188 186-190	4/0
0.75	8:17	1:35	12:40	140 133-146	1772	185 182-186	6/0
0.88	9:48	1:31	12:06	144 142-148	1743	184 182-186	6/0
1.00	11:18	1:30	11:57	147 145-149	1757	185 180-188	5/0
1.13	12:39	1:22	10:55	148 145-149	1615	188 186-190	2/1
1.25	14:05	1:26	11:27	148 146-149	1694	188 186-190	3/0
1.38	15:30	1:24	11:16	149 147-151	1678	187 184-190	1/1
1.50	16:54	1:24	11:15	146 143-149	1642	185 182-188	0/5
1.63	18:25	1:31	12:10	143 141-145	1740	185 184-188	5/1
1.75	20:11	1:46	14:08	149 145-151	2107	181 178-184	13/0
1.88	22:03	1:51	14:52	153 149-157	2274	177 174-182	15/0
2.00	23:43	1:41	13:25	153 151-154	2052	179 176-182	4/0
2.13	25:17	1:33	12:24	150 147-154	1860	180 162-186	1/1
2.25	26:39	1:22	11:00	149 146-150	1639	186 184-188	0/12
2.38	27:57	1:18	10:22	143 140-147	1482	185 182-188	0/16
2.50	29:18	1:21	10:50	142 138-146	1539	184 180-190	0/8
2.63	30:47	1:29	11:51	146 145-149	1729	183 180-186	3/2
2.75	32:15	1:28	11:45	144 140-149	1692	183 180-188	3/1
2.88	33:42	1:27	11:33	149 140-152	1721	182 180-184	0/3
3.00	35:07	1:26	11:27	150 148-152	1717	184 182-186	1/2
3.13	36:36	1:29	11:52	152 150-154	1803	186 182-190	1/2
3.25	38:01	1:24	11:15	151 148-154	1699	184 180-186	0/5
3.38	39:28	1:27	11:37	147 146-149	1708	185 182-188	0/7
3.50	40:54	1:26	11:30	148 144-149	1703	185 182-190	0/6
3.63	42:22	1:28	11:41	147 145-149	1717	185 182-186	2/1
3.75	44:04	1:43	13:41	152 147-156	2080	180 176-184	9/0
3.88	45:43	1:39	13:11	154 153-155	2029	179 174-184	6/0
4.00	47:10	1:26	11:30	153 151-155	1760	185 184-186	0/3
4.09	1:00:14	13:04 +12:00	2:31:48	131 78-156	19886	184 176-190	0/3

Heart

144/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 61m, Flat prediction 46:21

Elevation Graph

Biggest Climbs (m)	Min/mi
39 5.1%	13:29
28 2.0%	11:38
18 3.2%	13:04
See your biggest climbs

Cadence

184 (202 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	184	4.1	48:08	14:43
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-
Pause	16.6	-	-	12:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	40.35%	More
800m	5:11	10:25	45.92%	More
1km	6:38	10:40	46.71%	More
Mile	11:15	11:15	46.58%	More
5k	36:22	11:42	49.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	48.38
5km	36:02	11:36	49.65
5M	59:40	11:56	48.96
10km	1:15:07	12:05	48.66
10M	2:04:23	12:26	48.81
Half	2:45:36	12:38	48.27
20M	4:19:20	12:58	48.84
Mara	5:45:17	13:11	48.91

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