Mon 10th Aug 2020 at 10:00am by T55ddy

Cross > General

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Time
2:00:46
Miles
10.09
Min/mi
11:58
Cals
618
Cadence
121
BPM
90
%MHR
52.3
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 10.09m - 2:00:46(11:58/m) 88/146bpm 618cal 60/119rpm 5.02/10.62mph

2:00:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	7:32	7:32	15:03	91 74-105	1370	120 120-120
1.00	13:45	6:14	12:28	95 84-102	1184	120 120-120
1.50	18:10	4:25	8:50	94 83-111	830	121 120-124
2.00	22:44	4:34	9:08	102 88-128	932	120 118-120
2.50	30:00	7:15	14:30	95 68-118	1378	122 120-130
3.00	34:55	4:55	9:51	84 71-91	827	120 120-120
3.50	39:52	4:57	9:54	85 67-111	841	120 120-120
4.00	44:34	4:42	9:24	82 70-94	771	120 120-120
4.50	49:10	4:36	9:11	86 74-102	790	122 120-128
5.00	54:02	4:52	9:44	80 73-85	779	120 120-120
5.50	59:06	5:05	10:09	74 61-85	751	120 120-120
6.00	1:06:23	7:17	14:33	81 68-94	1179	120 120-120
6.50	1:11:31	5:08	10:16	94 74-127	965	121 120-124
7.00	1:17:09	5:38	11:17	103 69-133	1161	126 120-166
7.50	1:22:58	5:49	11:38	77 64-100	896	120 120-120
8.00	1:28:11	5:13	10:25	77 62-90	803	120 120-120
8.50	1:33:33	5:22	10:45	81 58-99	871	120 120-120
9.00	1:38:30	4:57	9:54	92 77-123	911	121 120-124
9.50	1:44:51	6:21	12:42	70 56-87	889	120 120-120
10.00	1:52:52	8:00	16:01	79 67-99	1265	120 120-120
10.09	2:00:46	7:54	1:23:41	120 98-146	10043	120 120-120

Heart

90/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (166 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:40	6:44	More
800m	3:50	7:43	More
1km	4:58	7:59	More
Mile	8:35	8:35	More
5k	30:30	9:49	More
5 miles	51:24	10:17	More
10k	1:05:33	10:33	More
10 miles	1:52:52	11:17	More

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