Sun 9th Aug 2020 at 7:00am by Mrs Muckyhands

Walk > General

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Time
52:33
Miles
1.90
Min/mi
27:39
Stride(cm)
57
Cals
221
Cadence
102
BPM
78
%MHR
45.8
B/mi
2168
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:25(31:25/m) 79/115bpm 126cal 32/61rpm 1.91/3.7mph
2) 0.9m - 21:08(23:23/m) 78/119bpm 95cal 44/79rpm 2.57/3.36mph

31:25 21:08

Pin Map

0mi in 0

Pace

64%

23%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:13	87 79-92	2367	101 96-108	2/1
0.13	4:35	2:53	46:04	79 71-87	3639	100 94-104	1/1
0.19	10:44	6:10	1:38:33	75 65-95	7391	-	2/3
0.25	12:17	1:32	24:36	80 74-88	1969	102 98-104	0/2
0.31	13:37	1:20	21:25	82 78-89	1756	103 98-106	1/1
0.38	15:03	1:26	22:59	75 72-78	1723	100 88-108	3/1
0.44	16:44	1:41	26:59	77 72-84	2078	99 92-104	1/1
0.50	18:12	1:28	23:31	88 71-100	2069	100 94-106	0/4
0.56	19:41	1:29	23:38	81 70-92	1914	100 90-108	0/4
0.63	21:16	1:35	25:16	75 70-78	1895	103 86-110	0/7
0.69	23:17	2:01	32:14	70 64-75	2257	99 92-108	4/3
0.75	24:59	1:43	27:25	69 52-84	1892	99 92-106	1/1
0.81	26:48	1:49	28:58	89 73-113	2578	98 80-102	0/2
0.88	28:48	2:00	31:54	89 74-115	2839	106 94-122	1/0
0.94	30:05	1:17	20:37	83 80-85	1711	110 102-114	2/2
1.00	31:26	1:21	21:37	78 69-89	1686	105 102-110	1/4
1.06	33:13	1:47	28:35	91 64-118	2601	101 86-150	1/3
1.13	34:41	1:28	23:28	96 88-103	2253	103 96-108	3/1
1.19	36:01	1:20	21:14	79 71-91	1678	104 102-106	6/2
1.25	37:20	1:19	21:10	69 65-72	1460	103 102-106	1/1
1.31	38:32	1:11	19:00	70 66-75	1330	108 104-110	0/3
1.38	40:20	1:49	28:59	70 63-76	2029	103 94-110	1/1
1.44	41:59	1:39	26:21	65 55-72	1713	101 94-106	2/0
1.50	43:21	1:22	21:46	73 66-80	1589	103 98-108	4/0
1.56	45:09	1:49	28:58	74 65-81	2144	106 92-146	4/0
1.63	46:47	1:37	25:58	79 70-85	2052	103 96-112	5/0
1.69	48:07	1:20	21:17	82 78-84	1746	105 102-108	2/0
1.75	49:21	1:15	19:58	79 73-84	1578	105 100-108	1/1
1.81	50:38	1:16	20:18	76 71-81	1542	107 102-114	2/0
1.88	51:56	1:18	20:48	77 73-80	1601	101 96-104	3/1
1.90	52:34	38	22:20	77 73-79	1720	98 92-104	0/3

Heart

78/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	26:23
See your biggest climbs

Cadence

102 (150 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:03	20:18	More
800m	11:02	22:13	More
1km	14:20	23:04	More
Mile	23:02	23:02	More

Predictions

Dist	Time	Per Mile

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