Fri 7th Aug 2020 at 1:00pm by RaeElliott

Bike > General

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Time
1:12:04
Miles
8.11
Mph
6.8
FBI
30.76
Cals
425
BPM
127
%MHR
74.1
B/mi
1126
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 44:56(8:59/m) 127/156bpm 273cal
2) 3.11m - 27:08(8:43/m) 126/144bpm 152cal

44:56 27:08

Pace

16%

26%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:38	1:38	9.15	119 88-148	780
0.50	3:04	1:26	10.45	145 138-150	832
0.75	5:36	2:32	5.93	134 122-149	1355
1.00	8:19	2:43	5.53	122 115-126	1323
1.25	11:39	3:20	4.50	134 122-146	1787
1.50	13:53	2:14	6.71	124 121-130	1110
1.75	16:05	2:12	6.79	124 119-130	1095
2.00	18:00	1:54	7.87	125 120-131	954
2.25	20:06	2:06	7.15	117 107-131	981
2.50	22:12	2:06	7.12	118 110-126	995
2.75	23:57	1:45	8.55	124 118-131	870
3.00	25:34	1:37	9.29	132 129-135	853
3.25	29:33	3:59	3.77	133 124-140	2119
3.50	31:31	1:58	7.62	127 118-135	1000
3.75	33:25	1:54	7.93	140 118-156	1059
4.00	35:40	2:15	6.68	141 127-152	1267
4.25	37:59	2:19	6.48	136 126-144	1259
4.50	1:18:57	40:59 +38:14	0.37	123 99-138	20161
4.75	1:21:06	2:09	6.98	104 96-112	894
5.00	1:23:08	2:02	7.35	115 109-131	938
5.25	1:24:50	1:42	8.87	125 110-137	846
5.50	1:27:41	2:51	5.27	124 110-132	1411
5.75	1:29:18	1:37	9.27	123 113-134	796
6.00	1:31:03	1:45	8.59	125 118-132	873
6.25	1:34:15	3:12	4.68	131 115-144	1680
6.50	1:36:05	1:50	8.18	134 129-141	983
6.75	1:38:19	2:14	6.72	129 114-137	1151
7.00	1:40:06	1:47	8.40	125 121-132	892
7.25	1:41:47	1:41	8.94	129 125-133	866
7.50	1:45:13	3:27	4.36	129 120-138	1777
7.75	1:47:17	2:04	7.27	114 108-125	940
8.00	1:49:21	2:04	7.25	122 118-124	1010
8.11	1:50:17	56	7.18	121 118-123	1011

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:23	5:33	More
800m	2:56	5:55	More
1km	4:06	6:36	More
Mile	7:28	7:28	More
5k	26:10	8:25	More

Predictions

Dist	Time	Per Mile
10 miles	1:29:59	9:00
20km	1:53:18	9:07
15 miles	2:18:18	9:13
20 miles	3:07:37	9:23
40km	3:56:13	9:30
25 miles	3:57:41	9:30
42km	4:08:45	9:32
50 miles	8:15:33	9:55
56 miles	9:18:48	9:59
100 miles	17:13:10	10:20
112 miles	19:25:03	10:24

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