Thu 6th Aug 2020 at 6:00pm by Mizonp

Run > General

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Time
44:56
Miles
8.01
Min/mi
5:37
Pacing
95%
Stride(cm)
151
Cals
821
Cadence
190
BPM
179
%MHR
104.5
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 8.01m - 44:56(5:36/m) 180/195bpm 821cal 10.7/11.9mph

44:56

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:24	1:24	5:35	116 70-156	648	186 118-194
0.50	2:43	1:20	5:18	165 130-173	875	192 188-198
0.75	4:02	1:18	5:13	169 164-173	881	191 188-194
1.00	5:22	1:20	5:22	174 172-177	933	192 190-196
1.25	6:42	1:20	5:19	176 175-177	936	190 188-194
1.50	8:03	1:22	5:27	177 175-178	964	191 188-194
1.75	9:25	1:22	5:26	177 176-179	962	190 186-194
2.00	10:48	1:23	5:33	179 177-181	995	190 188-194
2.25	12:09	1:21	5:24	180 179-181	972	190 186-196
2.50	13:34	1:25	5:38	181 180-183	1021	190 186-194
2.75	14:58	1:24	5:37	179 176-181	1006	191 186-194
3.00	16:26	1:28	5:50	181 179-183	1056	190 188-194
3.25	17:47	1:21	5:25	180 178-182	976	190 188-196
3.50	19:10	1:23	5:33	181 179-183	1006	189 186-194
3.75	20:37	1:26	5:45	184 181-192	1059	189 186-194
4.00	22:02	1:25	5:41	182 180-193	1035	190 186-194
4.25	23:29	1:27	5:46	182 180-183	1051	189 188-190
4.50	24:55	1:26	5:45	181 178-184	1040	188 184-190
4.75	26:18	1:23	5:33	179 176-182	994	190 188-194
5.00	27:44	1:26	5:43	181 179-184	1033	189 188-194
5.25	29:08	1:24	5:37	183 181-190	1028	190 188-190
5.50	30:33	1:25	5:40	188 182-191	1065	189 186-194
5.75	31:59	1:26	5:43	187 182-194	1068	191 188-198
6.00	33:24	1:25	5:40	188 182-194	1065	190 188-194
6.25	34:49	1:26	5:42	188 182-192	1073	190 184-196
6.50	36:17	1:27	5:50	189 187-193	1102	189 186-194
6.75	37:45	1:28	5:52	187 182-193	1097	188 186-192
7.00	39:14	1:29	5:57	190 187-193	1131	185 96-190
7.25	40:39	1:25	5:39	185 181-192	1045	188 186-194
7.50	42:04	1:26	5:43	188 183-193	1074	191 188-194
7.75	43:30	1:25	5:42	189 184-195	1077	191 188-196
8.00	44:51	1:21	5:25	189 185-195	1024	192 188-198
8.01	44:56	5	5:37	191 191-191	1073	195 194-196

Heart

179/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

190 (198 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	189	8	44:46	5:36
Walk	0.4	110	0	10	5:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:06	0.00%	More
800m	2:35	5:13	0.00%	More
1km	3:15	5:14	0.00%	More
Mile	5:17	5:17	0.00%	More
5k	16:59	5:28	0.00%	More
5 miles	27:43	5:33	0.00%	More
10k	34:37	5:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	4:57	4:57
5km	16:28	5:18
5M	27:16	5:27
10km	34:20	5:32
10M	56:51	5:41
Half	1:15:41	5:47
20M	1:58:32	5:56
Mara	2:37:48	6:01

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