Wed 5th Aug 2020 at 6:00pm by mothrunner

Run > General

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Time
41:33
Miles
3.77
Min/mi
11:01
Pacing
43.1%
WAVA
47.57
Stride(cm)
90
Cals
472
Cadence
162
BPM
155
%MHR
81.8
B/mi
1714
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:51(10:51/m) 143/158bpm 112cal 5.53/5.97mph
2) 1m - 11:29(11:29/m) 157/167bpm 131cal 5.23/5.99mph
3) 1m - 10:55(10:55/m) 162/174bpm 127cal 5.5/6.12mph
4) 0.77m - 8:19(10:48/m) 169/178bpm 102cal 5.56/6.1mph

10:51 11:29 10:55 8:19

Pin Map

0mi in 0

Pace

28%

26%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:29	1:29	11:54	118 83-146	1405	162 154-168
0.25	3:12	1:43 +22	13:42	136 127-144	1863	161 116-168
0.38	4:32	1:20	10:40	141 134-149	1504	166 164-168
0.50	5:53	1:21	10:48	146 143-152	1577	165 162-168
0.63	7:10	1:17	10:19	148 142-151	1527	165 162-168
0.75	8:28	1:17	10:19	149 148-151	1538	166 164-166
0.88	9:45	1:17	10:19	152 151-155	1568	166 164-168
1.00	11:12	1:27	11:35	153 150-157	1772	164 156-168
1.13	12:35	1:23	11:06	158 155-163	1755	163 160-166
1.25	14:02	1:27	11:36	158 150-167	1833	165 160-168
1.38	15:23	1:21	10:47	162 158-166	1746	162 160-164
1.50	16:48	1:24	11:15	163 160-166	1834	164 158-166
1.63	19:00	2:12 +29	17:36	155 147-164	2727	153 116-164
1.75	21:39	2:39 +1:13	21:15	153 139-164	3251	160 118-166
1.88	24:03	2:24 +55	19:10	153 145-161	2932	155 112-172
2.00	25:17	1:14	9:55	158 150-164	1567	169 166-170
2.13	30:02	4:45 +3:28	38:03	156 123-169	5935	164 116-170
2.25	31:25	1:23	11:04	150 130-167	1660	169 164-170
2.38	33:13	1:48 +23	14:23	157 149-166	2259	165 156-168
2.50	34:38	1:25	11:19	162 157-167	1833	164 162-166
2.63	36:01	1:23	11:03	165 163-169	1823	165 162-168
2.75	37:20	1:19	10:34	166 163-168	1755	165 162-170
2.88	38:43	1:23	11:01	168 166-170	1851	165 164-168
3.00	40:04	1:21	10:49	169 164-174	1828	164 162-166
3.13	42:25	2:21 +1:07	18:48	166 152-173	3121	164 116-168
3.25	43:52	1:27	11:34	161 150-172	1861	165 164-166
3.38	45:10	1:18	10:23	173 168-175	1797	165 164-168
3.50	47:07	1:58 +37	15:42	165 158-174	2592	159 116-170
3.63	48:33	1:25	11:22	173 170-175	1966	167 164-168
3.75	49:52	1:19	10:31	175 171-178	1842	165 162-168
3.77	50:04	12	11:06	176 175-176	1953	166 166-166

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	164	3.7	40:47	11:16
Walk	15.3	116	0	7:51	5:23:30
Still	0.1	-	-	3	-
Pause	2.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	35.10%	More
800m	5:11	10:26	41.20%	More
1km	6:30	10:28	42.81%	More
Mile	10:50	10:50	43.72%	More
5k	41:02	13:12	39.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:35	9:35	49.44
5km	33:33	10:48	48.14
5M	56:47	11:21	46.53
10km	1:12:12	11:37	45.79
10M	2:02:11	12:13	44.83
Half	2:44:43	12:34	43.72
20M	4:22:58	13:09	43.39
Mara	5:54:29	13:32	42.92

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