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Wed 5th Aug 2020 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General
  • Time
    2:13:37
  • Miles
    4.55
  • Min/mi
    29:22
  • Stride(cm)
    51
  • Cals
    345
  • Cadence
    107
  • BPM
    85
  • %MHR
    49.5
  • B/mi
    2483
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.64m - 1:55:01(31:35/m) 80/148bpm 296cal 53/70rpm 1.9/18.89mph
2) 0m - 8(30:45/m) 83/83bpm 55/58rpm 1.95/2.42mph
3) 0.91m - 18:27(20:20/m) 84/97bpm 49cal 53/58rpm 2.95/3.4mph
1:55:01 8 18:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:52 2:52 22:53 87 74-96 1991 107 98-116 1/3
0.25 5:15 2:23 19:06 77 72-82 1471 108 102-112 2/2
0.38 7:35 2:20 18:41 88 78-108 1644 109 106-112 8/7
0.50 9:59 2:25 19:16 87 74-102 1677 109 106-112 2/3
0.63 12:20 2:21 18:46 83 77-91 1558 108 106-110 0/2
0.75 14:51 2:31 20:06 85 76-102 1708 104 98-108 1/1
0.88 21:54 7:03 56:26 80 61-103 4514 103 94-116 0/1
1.00 25:49 3:55 31:16 86 74-113 2689 105 86-116 0/0
1.13 28:23 2:35 20:36 86 76-110 1772 105 102-108 2/1
1.25 34:29 6:06 48:47 113 70-147 5513 111 88-116 1/0
1.38 38:37 4:08 33:04 74 69-78 2447 107 96-116 2/1
1.50 41:11 2:34 20:33 78 74-82 1603 105 100-110 2/1
1.63 43:44 2:33 20:25 76 72-78 1552 107 104-110 1/1
1.75 55:31 11:46 1:34:11 72 50-83 6782 110 92-116 3/1
1.88 58:19 2:48 22:24 86 73-107 1927 105 102-112 3/3
2.00 1:01:01 2:42 21:34 76 71-80 1639 105 102-108 1/1
2.13 1:04:20 3:19 26:32 77 72-80 2043 107 96-116 0/2
2.25 1:09:18 4:59 39:51 76 68-80 3029 104 98-116 1/2
2.38 1:17:17 7:59 1:03:49 77 64-93 4914 103 96-116 2/1
2.50 1:20:51 3:34 28:31 79 71-91 2252 107 98-116 2/3
2.63 1:28:40 7:49 1:02:31 90 67-143 5627 111 96-116 1/2
2.75 1:33:57 5:17 42:15 81 65-102 3423 114 96-116 2/3
2.88 1:37:30 3:33 28:24 90 73-107 2556 110 96-116 2/3
3.00 1:41:34 4:04 32:33 95 60-138 3092 107 90-116 5/2
3.13 1:44:00 2:26 19:28 81 78-85 1577 108 102-116 1/2
3.25 1:46:48 2:48 22:22 74 52-92 1655 106 98-116 5/4
3.38 1:49:28 2:40 21:20 82 79-85 1749 109 100-116 2/2
3.50 1:51:56 2:28 19:45 83 80-88 1639 108 104-116 2/1
3.63 1:54:32 2:37 20:53 84 80-89 1754 108 100-116 1/1
3.75 1:57:14 2:42 21:35 84 80-87 1813 105 96-116 0/2
3.88 1:59:44 2:29 19:56 85 79-88 1694 106 102-110 1/1
4.00 2:02:12 2:29 19:51 83 81-86 1647 105 102-108 1/0
4.13 2:04:50 2:37 20:58 86 80-96 1803 106 102-116 2/0
4.25 2:07:29 2:39 21:16 81 72-90 1722 107 104-112 2/1
4.38 2:09:55 2:26 19:31 86 78-97 1678 108 102-112 7/6
4.50 2:12:19 2:24 19:11 84 78-93 1612 108 104-110 1/4
4.55 2:13:37 1:18 23:53 81 78-83 1935 111 104-116 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 147 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:38 More
    800m 9:23 18:53 More
    1km 11:47 18:58 More
    Mile 20:19 20:19 More
    5k 1:33:07 29:58 More

Photos



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