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Wed 5th Aug 2020 at 4:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
2:13:37
Miles
4.55
Min/mi
29:22
Pacing
0%
Stride(cm)
51
Cals
345
Cadence
107
BPM
85
%MHR
49.5
B/mi
2483
Asc(m)
74
Surface
Road

Notes & Comments

Split Summary
===
1) 3.64m - 1:55:01(31:35/m) 80/148bpm 296cal 53/70rpm 1.9/18.89mph
2) 0m - 8(30:45/m) 83/83bpm 55/58rpm 1.95/2.42mph
3) 0.91m - 18:27(20:20/m) 84/97bpm 49cal 53/58rpm 2.95/3.4mph

1:55:01 8 18:27

Pace

19%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	22:53	87 74-96	1991	107 98-116	1/3
0.25	5:15	2:23	19:06	77 72-82	1471	108 102-112	2/2
0.38	7:35	2:20	18:41	88 78-108	1644	109 106-112	8/7
0.50	9:59	2:25	19:16	87 74-102	1677	109 106-112	2/3
0.63	12:20	2:21	18:46	83 77-91	1558	108 106-110	0/2
0.75	14:51	2:31	20:06	85 76-102	1708	104 98-108	1/1
0.88	21:54	7:03	56:26	80 61-103	4514	103 94-116	0/1
1.00	25:49	3:55	31:16	86 74-113	2689	105 86-116	0/0
1.13	28:23	2:35	20:36	86 76-110	1772	105 102-108	2/1
1.25	34:29	6:06	48:47	113 70-147	5513	111 88-116	1/0
1.38	38:37	4:08	33:04	74 69-78	2447	107 96-116	2/1
1.50	41:11	2:34	20:33	78 74-82	1603	105 100-110	2/1
1.63	43:44	2:33	20:25	76 72-78	1552	107 104-110	1/1
1.75	55:31	11:46	1:34:11	72 50-83	6782	110 92-116	3/1
1.88	58:19	2:48	22:24	86 73-107	1927	105 102-112	3/3
2.00	1:01:01	2:42	21:34	76 71-80	1639	105 102-108	1/1
2.13	1:04:20	3:19	26:32	77 72-80	2043	107 96-116	0/2
2.25	1:09:18	4:59	39:51	76 68-80	3029	104 98-116	1/2
2.38	1:17:17	7:59	1:03:49	77 64-93	4914	103 96-116	2/1
2.50	1:20:51	3:34	28:31	79 71-91	2252	107 98-116	2/3
2.63	1:28:40	7:49	1:02:31	90 67-143	5627	111 96-116	1/2
2.75	1:33:57	5:17	42:15	81 65-102	3423	114 96-116	2/3
2.88	1:37:30	3:33	28:24	90 73-107	2556	110 96-116	2/3
3.00	1:41:34	4:04	32:33	95 60-138	3092	107 90-116	5/2
3.13	1:44:00	2:26	19:28	81 78-85	1577	108 102-116	1/2
3.25	1:46:48	2:48	22:22	74 52-92	1655	106 98-116	5/4
3.38	1:49:28	2:40	21:20	82 79-85	1749	109 100-116	2/2
3.50	1:51:56	2:28	19:45	83 80-88	1639	108 104-116	2/1
3.63	1:54:32	2:37	20:53	84 80-89	1754	108 100-116	1/1
3.75	1:57:14	2:42	21:35	84 80-87	1813	105 96-116	0/2
3.88	1:59:44	2:29	19:56	85 79-88	1694	106 102-110	1/1
4.00	2:02:12	2:29	19:51	83 81-86	1647	105 102-108	1/0
4.13	2:04:50	2:37	20:58	86 80-96	1803	106 102-116	2/0
4.25	2:07:29	2:39	21:16	81 72-90	1722	107 104-112	2/1
4.38	2:09:55	2:26	19:31	86 78-97	1678	108 102-112	7/6
4.50	2:12:19	2:24	19:11	84 78-93	1612	108 104-110	1/4
4.55	2:13:37	1:18	23:53	81 78-83	1935	111 104-116	1/1

Heart

85/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:38	More
800m	9:23	18:53	More
1km	11:47	18:58	More
Mile	20:19	20:19	More
5k	1:33:07	29:58	More

Predictions

Dist	Time	Per Mile

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