Wed 5th Aug 2020 at 10:00am by PhilBurt

Run > General

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Time
45:51
Miles
5.22
Min/mi
8:47
Pacing
55.9%
WAVA
56.58
Stride(cm)
107
Cals
534
Cadence
172
BPM
146
%MHR
74.9
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 135/160bpm 94cal 6.69/8.1mph
2) 1m - 9:24(9:24/m) 141/151bpm 104cal 6.38/7.66mph
3) 1m - 9:11(9:11/m) 152/164bpm 115cal 6.54/7.76mph
4) 1m - 8:22(8:22/m) 151/157bpm 101cal 7.17/9.06mph
5) 1m - 8:08(8:08/m) 152/156bpm 99cal 7.38/8.79mph
6) 0.22m - 1:47(8:16/m) 153/154bpm 21cal 7.26/7.28mph

8:58 9:24 9:11 8:22 8:08 1:47

Pace

14%

17%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:12	133 102-145	1224	169 80-174
0.50	6:57	4:39 +2:18	18:37	134 90-160	2495	170 106-174
0.75	9:08	2:11 +7	8:44	134 122-139	1171	170 68-174
1.00	11:23	2:14	8:57	138 130-146	1235	171 168-176
1.25	13:34	2:11	8:44	143 138-147	1248	173 168-176
1.50	15:44	2:10	8:41	137 132-148	1190	170 166-174
1.75	18:19	2:36	10:22	143 137-149	1483	169 164-174
2.00	20:46	2:27	9:48	143 132-151	1401	169 152-178
2.25	23:06	2:20	9:20	151 141-162	1410	171 162-176
2.50	25:29	2:22	9:29	156 150-164	1479	169 116-176
2.75	27:41	2:13	8:51	152 151-153	1346	173 168-176
3.00	30:20	2:39 +23	10:34	147 139-152	1554	170 110-176
3.25	32:36	2:16	9:03	153 150-156	1385	173 168-178
3.50	34:41	2:06	8:22	152 146-157	1272	174 168-176
3.75	36:42	2:01	8:02	148 144-153	1189	174 170-178
4.00	38:42	2:00	8:02	149 145-154	1196	176 170-178
4.25	40:46	2:03	8:13	152 149-155	1250	173 168-176
4.50	42:39	1:54	7:35	153 152-155	1159	175 172-178
4.75	44:42	2:02	8:10	151 150-153	1233	175 172-178
5.00	46:49	2:07	8:30	152 149-156	1292	173 168-176
5.22	48:38	1:49	8:22	153 151-154	1280	173 170-176

Heart

146/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	172	5.2	45:24	8:46
Walk	6.3	107	0	3:06	1:56:28
Still	0.0	-	-	1	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.42%	More
800m	3:50	7:43	52.74%	More
1km	4:51	7:48	54.32%	More
Mile	7:52	7:52	56.78%	More
5k	26:48	8:38	56.77%	More
5 miles	46:37	9:19	53.25%	More

Predictions

Dist	Time	Per Mile
1M	7:57	7:57
5km	26:27	8:31
5M	43:48	8:46
10km	55:09	8:53
10M	1:31:20	9:08
Half	2:01:36	9:17
20M	3:10:25	9:31
Mara	4:13:31	9:41

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