Sat 1st Aug 2020 at 6:00am by mawilde
Bike > General
-
Time
4:12:53
-
Miles
63.97
-
Mph
15.2
-
FBI
63.29
-
Cals
2375
-
BPM
135
-
%MHR
79.1
-
B/mi
534
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 10:03(3:14/m) 124/155bpm 100cal 18.55/26.19mph
2) 3.11m - 11:07(3:35/m) 127/147bpm 112cal 16.78/27.89mph
3) 3.11m - 11:29(3:42/m) 136/155bpm 125cal 16.23/30.1mph
4) 3.11m - 11:30(3:42/m) 138/155bpm 126cal 16.22/28.07mph
5) 3.11m - 11:18(3:38/m) 134/150bpm 105cal 16.49/25.21mph
6) 3.11m - 11:45(3:47/m) 133/150bpm 101cal 15.85/27.47mph
7) 3.11m - 12:36(4:03/m) 127/140bpm 77cal 14.79/26.51mph
8) 3.11m - 20:55(6:44/m) 130/143bpm 157cal 8.91/24.36mph
9) 3.11m - 15:54(5:07/m) 132/152bpm 121cal 11.73/28.61mph
10) 3.11m - 13:47(4:26/m) 134/155bpm 117cal 13.52/30.89mph
11) 3.11m - 8:10(2:38/m) 128/162bpm 58cal 22.81/40.97mph
12) 3.11m - 21:02(6:46/m) 135/149bpm 186cal 8.86/19.56mph
13) 3.11m - 9:26(3:02/m) 130/152bpm 76cal 19.75/36.9mph
14) 3.11m - 14:18(4:36/m) 144/161bpm 171cal 13.03/40.03mph
15) 3.11m - 11:56(3:50/m) 138/159bpm 114cal 15.62/37.67mph
16) 3.11m - 9:58(3:12/m) 145/162bpm 104cal 18.72/31.18mph
17) 3.11m - 9:05(2:55/m) 148/159bpm 111cal 20.53/32.08mph
18) 3.11m - 8:55(2:52/m) 155/164bpm 122cal 20.9/27.22mph
19) 3.11m - 9:27(3:03/m) 149/161bpm 110cal 19.72/27.4mph
20) 3.11m - 12:22(3:59/m) 147/164bpm 127cal 15.08/32.33mph
21) 1.83m - 7:50(4:16/m) 140/167bpm 55cal 14.04/27.55mph
10:03 11:07 11:29 11:30 11:18 11:45 12:36 20:55 15:54 13:47 8:10 21:02 9:26 14:18 11:56 9:58 9:05 8:55 9:27 12:22 7:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 2.00 |
6:33 |
6:33 |
18.30 |
122 83-148 |
400 |
| 4.00 |
17:24 |
10:51 +4:46
|
11.06 |
120 82-155 |
651 |
| 6.00 |
25:33 |
8:09 +12
|
14.74 |
129 111-147 |
525 |
| 8.00 |
32:47 |
7:14 |
16.59 |
134 115-155 |
485 |
| 10.00 |
40:26 |
7:39 |
15.68 |
136 111-152 |
520 |
| 12.00 |
47:26 |
7:00 +8
|
17.15 |
135 121-148 |
472 |
| 14.00 |
55:15 |
7:49 |
15.34 |
137 127-155 |
536 |
| 16.00 |
1:02:18 |
7:02 |
17.04 |
135 123-150 |
475 |
| 18.00 |
1:09:56 |
7:38 |
15.72 |
132 118-143 |
504 |
| 20.00 |
1:18:35 |
8:39 +18
|
13.86 |
128 111-145 |
554 |
| 22.00 |
1:27:48 |
9:13 +51
|
13.02 |
126 101-143 |
580 |
| 24.00 |
1:40:59 |
13:11 |
9.10 |
127 104-140 |
838 |
| 26.00 |
1:54:49 |
13:49 |
8.68 |
133 119-147 |
919 |
| 28.00 |
2:03:08 |
8:19 |
14.43 |
131 106-152 |
545 |
| 30.00 |
2:17:25 |
14:17 +3:29
|
8.40 |
131 92-149 |
935 |
| 32.00 |
2:22:42 |
5:18 |
22.67 |
141 117-159 |
373 |
| 34.00 |
2:30:29 |
7:47 +2:50
|
15.43 |
127 92-162 |
494 |
| 36.00 |
2:42:57 |
12:29 |
9.62 |
134 111-148 |
836 |
| 38.00 |
2:54:26 |
11:28 |
10.46 |
133 115-149 |
763 |
| 40.00 |
3:14:15 |
19:49 +13:26
|
6.05 |
128 90-150 |
1269 |
| 42.00 |
3:23:14 |
8:58 |
13.38 |
144 116-159 |
646 |
| 44.00 |
3:33:55 |
10:42 |
11.22 |
141 96-160 |
754 |
| 46.00 |
3:40:06 |
6:11 |
19.42 |
129 105-146 |
399 |
| 48.00 |
3:44:47 |
4:41 |
25.64 |
150 116-162 |
351 |
| 50.00 |
3:54:55 |
10:08 +2:57
|
11.84 |
137 109-162 |
695 |
| 52.00 |
4:01:02 |
6:07 |
19.63 |
150 138-159 |
459 |
| 54.00 |
4:06:29 |
5:26 |
22.06 |
151 120-164 |
411 |
| 56.00 |
4:12:34 |
6:06 |
19.67 |
152 141-157 |
464 |
| 58.00 |
4:18:25 |
5:50 |
20.57 |
146 130-155 |
426 |
| 60.00 |
4:24:36 |
6:11 |
19.41 |
147 125-162 |
454 |
| 62.00 |
4:33:58 |
9:22 +34
|
12.81 |
147 114-164 |
689 |
| 63.97 |
4:42:27 |
8:29 |
13.90 |
141 116-167 |
609 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
22 |
1:29 |
More |
| 800m |
46 |
1:32 |
More |
| 1km |
58 |
1:33 |
More |
| Mile |
1:35 |
1:35 |
More |
| 5k |
6:50 |
2:12 |
More |
| 5 miles |
13:57 |
2:47 |
More |
| 10k |
17:37 |
2:50 |
More |
| 10 miles |
28:56 |
2:54 |
More |
| Half |
40:26 |
3:05 |
More |
| 20 miles |
1:08:42 |
3:26 |
More |
| Mara |
1:48:18 |
4:08 |
More |
| 50k |
2:10:04 |
4:11 |
More |
| 40 miles |
3:01:43 |
4:33 |
More |
| 75k |
3:30:57 |
4:32 |
More |
| 50 miles |
3:43:10 |
4:28 |
More |
| 100k |
4:34:35 |
4:25 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
34:43 |
3:28 |
| 20km |
43:48 |
3:31 |
| 15 miles |
53:34 |
3:34 |
| 20 miles |
1:12:53 |
3:39 |
| 40km |
1:31:58 |
3:42 |
| 25 miles |
1:32:32 |
3:42 |
| 42km |
1:36:54 |
3:43 |
| 50 miles |
3:14:17 |
3:53 |
| 56 miles |
3:39:19 |
3:55 |
| 100 miles |
6:47:52 |
4:05 |
| 112 miles |
7:40:27 |
4:07 |
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