Fri 31st Jul 2020 at 5:00pm by p^2

Bike > General

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Time
1:39:55
Miles
10.72
Mph
6.4
FBI
29.74
Cals
865
BPM
136
%MHR
79.3
B/mi
1265
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 24:05(4:49/km) 137/161bpm 252cal 12.46/31.74kmph
2) 5km - 35:29(7:06/km) 130/161bpm 265cal 8.46/32.48kmph
3) 5km - 33:20(6:40/km) 139/159bpm 284cal 9/24.39kmph
4) 2.26km - 7:01(3:07/km) 143/157bpm 64cal 19.3/27.68kmph

24:05 35:29 33:20 7:01

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	3:25	3:25	8.76	122 89-134	836
1.00	7:13	3:48	7.91	132 117-142	1001
1.50	11:30	4:17	7.00	144 141-146	1235
2.00	17:56	6:25	4.67	151 143-161	1940
2.50	21:34	3:39	8.23	131 112-155	955
3.00	23:35	2:01	14.89	127 115-136	512
3.50	26:19	2:43	11.01	132 121-152	719
4.00	35:37	9:19	3.22	129 100-157	2403
4.50	39:42	4:05	7.35	139 126-154	1134
5.00	42:54	3:12	9.37	154 140-161	986
5.50	55:23	12:29	2.40	117 91-159	2921
6.00	58:24	3:00	9.98	142 104-153	854
6.50	1:00:58	2:34	11.68	147 141-155	755
7.00	1:11:14	10:16	2.92	133 101-157	2730
7.50	1:15:58	4:44	6.33	148 137-153	1402
8.00	1:23:11	7:13	4.15	143 107-159	2066
8.50	1:29:06	5:55	5.08	138 113-156	1631
9.00	1:31:20	2:14	13.47	132 117-142	588
9.50	1:33:46	2:27	12.27	127 122-138	621
10.00	1:36:03	2:17	13.18	134 118-150	610
10.50	1:38:32	2:29	12.04	152 148-157	757
10.72	1:39:54	1:22	9.75	152 143-156	935

Heart

136/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:31	More
800m	1:51	3:42	More
1km	2:23	3:50	More
Mile	4:06	4:06	More
5k	22:46	7:20	More
5 miles	42:52	8:34	More
10k	58:27	9:24	More
10 miles	1:34:29	9:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:32:57	9:18
20km	1:56:31	9:23
15 miles	2:21:42	9:27
20 miles	3:11:08	9:33
40km	3:59:37	9:38
25 miles	4:01:05	9:39
42km	4:12:06	9:40
50 miles	8:15:46	9:55
56 miles	9:17:47	9:58
100 miles	16:59:31	10:12
112 miles	19:07:04	10:15

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