Fri 31st Jul 2020 at 6:00am by Mrs Muckyhands

Walk > General

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Time
50:07
Miles
2.62
Min/mi
19:08
Stride(cm)
72
Cals
281
Cadence
117
BPM
81
%MHR
47.6
B/mi
1557
Asc(m)
100
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:17(21:17/m) 89/112bpm 131cal 45/63rpm 2.82/4.17mph
2) 1m - 17:36(17:36/m) 74/89bpm 91cal 56/63rpm 3.41/4.05mph
3) 0.62m - 11:14(18:05/m) 78/91bpm 59cal 54/62rpm 3.32/3.9mph

21:17 17:36 11:14

Pin Map

0mi in 0

Pace

12%

10%

12%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:26	84 71-99	2136	112 94-122	11/0
0.25	5:22	2:11	17:32	95 81-107	1666	116 114-122	20/0
0.38	7:46	2:23	19:07	103 96-111	1969	114 104-118	17/0
0.50	10:20	2:34	20:34	85 76-101	1748	117 110-120	3/3
0.63	14:01	3:41	29:26	84 78-89	2473	121 112-126	1/11
0.75	16:08	2:07	16:57	85 73-107	1441	117 108-126	9/4
0.88	18:57	2:49	22:35	97 79-109	2190	110 108-114	11/0
1.00	21:16	2:18	18:27	84 75-92	1550	114 106-120	8/0
1.13	23:23	2:08	17:01	83 78-87	1412	117 112-120	4/0
1.25	25:41	2:17	18:19	76 66-84	1392	117 114-122	0/6
1.38	28:08	2:28	19:43	65 54-81	1282	113 98-118	6/0
1.50	30:16	2:07	16:59	77 72-81	1308	118 114-120	1/3
1.63	32:22	2:06	16:51	74 59-82	1246	118 112-124	0/7
1.75	34:31	2:08	17:08	72 63-79	1233	121 118-126	0/11
1.88	36:49	2:18	18:27	72 66-77	1328	120 110-124	0/14
2.00	38:52	2:03	16:23	74 65-78	1212	116 106-120	0/9
2.13	40:55	2:03	16:27	74 69-77	1217	120 118-122	0/16
2.25	42:56	2:01	16:06	73 69-78	1176	120 118-122	0/9
2.38	45:05	2:09	17:11	78 67-87	1341	118 110-120	1/1
2.50	47:53	2:48	22:23	81 73-89	1813	115 110-118	2/0
2.62	50:08	2:15	18:19	82 76-90	1502	115 110-118	3/0

Heart

81/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 74m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.0%	20:50
33 5.1%	21:12
See your biggest climbs

Cadence

117 (126 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:03	More
800m	8:10	16:26	More
1km	10:28	16:50	More
Mile	16:54	16:54	More

Predictions

Dist	Time	Per Mile

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