Thu 30th Jul 2020 at 7:00am by ClaretPacker

Run > General

Follow User
0 👍

Time
20:13
Miles
1.47
Min/mi
13:45
Pacing
88.2%
WAVA
36.07
Stride(cm)
84
Cals
159
Cadence
139
BPM
128
%MHR
245.8
B/mi
1758
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:53(13:53/m) 129/144bpm 113cal 4.32/5.91mph
2) 0.47m - 6:19(13:21/m) 127/142bpm 46cal 4.49/5.59mph

13:53 6:19

Pace

55%

17%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:02	1:02 +4	16:36	122 92-135	2025	152 124-164
0.13	1:47	45	12:01	127 119-138	1527	141 118-162
0.19	2:47	1:00	15:55	128 119-140	2037	129 118-158
0.25	3:37	50	13:15	135 124-144	1789	139 118-160
0.31	4:30	53	14:09	126 116-140	1783	142 120-162
0.38	5:29	59	15:51	128 118-139	2029	134 120-248
0.44	6:20	51	13:41	134 123-141	1833	138 120-162
0.50	7:11	50	13:20	123 119-130	1641	127 118-160
0.56	8:08	58	15:23	136 128-143	2092	131 80-162
0.63	8:54	46	12:11	127 121-136	1547	143 122-162
0.69	9:51	57	15:09	134 125-142	2029	122 120-124
0.75	10:35	45	11:54	120 115-127	1428	140 118-166
0.81	11:25	50	13:18	132 126-135	1756	138 124-166
0.88	12:10	45	11:53	122 111-135	1450	143 80-166
0.94	13:04	55	14:33	127 115-138	1847	128 122-162
1.00	13:57	53	14:08	132 125-139	1867	139 122-164
1.06	14:41	44	11:40	127 118-138	1482	152 124-162
1.13	15:29	48	12:50	126 122-136	1617	148 122-246
1.19	16:26	57	15:06	125 115-133	1888	135 122-162
1.25	17:08	43	11:22	124 120-129	1409	162 160-162
1.31	18:07	59	15:36	125 118-131	1950	133 120-158
1.38	19:08	1:02 +12	16:25	132 122-142	2167	143 120-162
1.44	20:04	55	14:43	131 126-136	1927	138 122-162
1.47	20:28	24	11:27	124 118-130	1419	151 124-162

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (248 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.5	162	0.7	7:16	11:10
Walk	64.1	122	0.8	13:07	15:58
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:06	12:27	28.82%	More
800m	6:26	12:56	33.23%	More
1km	8:08	13:05	34.26%	More
Mile	13:24	13:24	35.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:26	13:26	35.27
5km	44:41	14:23	36.15
5M	1:14:00	14:48	35.70
10km	1:33:11	15:00	35.48
10M	2:34:18	15:26	35.50
Half	3:25:26	15:41	35.05
20M	5:21:42	16:05	35.47
Mara	7:08:18	16:21	35.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry