Wed 29th Jul 2020 at 6:00pm by The mean fiddler

Run > General

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Time
1:19:54
Miles
6.65
Min/mi
12:01
Pacing
25.5%
WAVA
43.08
Stride(cm)
76
Cals
678
Cadence
175
BPM
131
%MHR
76.4
B/mi
1570
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:24(11:24/m) 134/157bpm 115cal 5.26/8.29mph
2) 1m - 12:58(12:58/m) 125/150bpm 105cal 4.63/8.18mph
3) 1m - 8:40(8:40/m) 134/152bpm 82cal 6.92/8.08mph
4) 1m - 14:14(14:14/m) 128/150bpm 110cal 4.22/7.68mph
5) 1m - 14:39(14:39/m) 125/150bpm 98cal 4.1/9.68mph
6) 1m - 10:31(10:31/m) 134/154bpm 89cal 5.7/8.18mph
7) 0.65m - 7:27(11:23/m) 147/163bpm 79cal 5.27/8.06mph

11:24 12:58 8:40 14:14 14:39 10:31 7:27

Pace

18%

29%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:32	124 70-148	1305	174 116-190
0.50	6:54	4:16	17:04	140 106-157	2390	158 36-178
0.75	9:27	2:33	10:12	131 117-141	1336	175 170-180
1.00	11:24	1:57	7:48	133 127-137	1037	175 170-182
1.25	15:04	3:40	14:39	122 92-139	1788	171 92-180
1.50	17:53	2:49	11:16	133 124-150	1499	175 168-184
1.75	19:59	2:06	8:23	145 142-149	1216	179 172-190
2.00	24:21	4:22	17:29	119 85-144	2081	176 124-186
2.25	26:43	2:22	9:28	117 90-137	1108	179 172-184
2.50	28:45	2:02	8:09	132 127-141	1075	183 176-188
2.75	31:00	2:14	8:58	142 139-146	1272	185 180-188
3.00	33:02	2:02	8:09	146 142-152	1189	183 174-188
3.25	35:10	2:08	8:33	148 146-150	1265	183 180-188
3.50	41:39	6:29	25:55	116 81-147	3006	172 100-184
3.75	43:57	2:19	9:15	137 130-141	1266	178 174-184
4.00	47:20	3:23	13:31	136 123-144	1839	170 98-180
4.25	52:05	4:45	19:01	128 103-149	2434	170 112-188
4.50	54:56	2:50	11:22	125 115-146	1421	180 92-188
4.75	57:04	2:08	8:33	142 140-146	1213	181 176-186
5.00	1:01:54	4:50	19:21	114 80-144	2206	165 82-186
5.25	1:04:00	2:06	8:25	137 130-141	1152	181 176-188
5.50	1:08:08	4:08	16:31	126 92-148	2081	176 88-184
5.75	1:10:23	2:15	9:00	129 114-139	1162	180 174-186
6.00	1:12:26	2:03	8:11	146 134-153	1195	183 176-186
6.25	1:14:40	2:14	8:56	150 145-152	1339	178 174-184
6.50	1:18:29	3:49	15:15	148 123-163	2257	175 112-226
6.65	1:19:54	1:25	9:12	142 134-148	1306	177 174-180

Heart

131/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (226 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	178	6.6	1:12:23	11:00
Walk	2.5	99	0.1	2:02	29:18
Still	6.9	-	-	5:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	52.13%	More
800m	4:01	8:06	50.42%	More
1km	5:08	8:16	51.43%	More
Mile	8:22	8:22	53.66%	More
5k	33:44	10:51	46.48%	More
5 miles	59:05	11:49	43.29%	More
10k	1:13:59	11:54	43.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	41.87
5km	35:40	11:29	43.95
5M	59:03	11:49	43.32
10km	1:14:21	11:58	43.08
10M	2:03:08	12:19	42.77
Half	2:43:56	12:31	41.91
20M	4:16:43	12:50	42.01
Mara	5:41:47	13:03	41.72

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