Wed 29th Jul 2020 at 11:00am by Jake210

Walk > General

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Time
56:17
Miles
2.30
Min/mi
24:28
Stride(cm)
56
Cals
186
Cadence
118
BPM
90
%MHR
52.8
B/mi
2211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:16(17:16/m) 99/134bpm 85cal 3.47/4.4mph
2) 1m - 33:38(33:38/m) 78/129bpm 82cal 1.79/3.99mph
3) 0.3m - 5:23(18:06/m) 89/116bpm 19cal 3.31/3.78mph

17:16 33:38 5:23

Pin Map

0mi in 0

Pace

11%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:38	95 84-113	1866	122 116-134
0.13	2:16	1:02	16:36	114 106-120	1893	116 116-120
0.19	3:15	1:00	15:53	122 108-133	1938	117 116-120
0.25	4:17	1:02	16:31	121 112-129	1999	116 116-116
0.31	5:18	1:00	16:06	102 97-109	1643	116 116-116
0.38	6:23	1:06	17:31	95 88-103	1663	118 116-120
0.44	7:27	1:03	16:54	105 97-111	1775	116 116-116
0.50	8:26	59	15:49	101 97-106	1597	116 116-116
0.56	9:30	1:03	16:56	100 95-103	1693	116 116-116
0.63	10:36	1:06	17:37	94 93-94	1656	120 116-130
0.69	11:40	1:04	17:09	98 93-101	1680	116 116-116
0.75	12:42	1:02	16:38	94 89-98	1564	116 116-116
0.81	13:46	1:03	16:56	89 86-91	1507	116 116-116
0.88	14:49	1:03	16:51	84 83-86	1416	127 116-140
0.94	15:59	1:10	18:33	87 83-91	1614	125 116-134
1.00	17:16	1:17	20:38	85 83-88	1753	118 116-126
1.06	19:37	2:20	37:27	82 75-87	3071	117 116-120
1.13	23:54	4:17	1:08:35	93 66-128	6378	116 116-116
1.19	25:48	1:54	30:23	78 55-103	2370	120 116-130
1.25	26:57	1:10	18:32	83 80-88	1538	116 116-116
1.31	28:08	1:11	19:02	84 81-89	1598	113 92-116
1.38	29:15	1:06	17:37	82 80-85	1445	116 116-116
1.44	30:20	1:05	17:19	85 79-89	1472	118 116-126
1.50	31:24	1:05	17:19	96 89-99	1662	116 116-116
1.56	32:31	1:07	17:51	89 82-96	1589	116 116-116
1.63	33:41	1:10	18:40	80 77-84	1494	122 116-134
1.69	34:44	1:02	16:35	80 77-82	1327	119 116-132
1.75	35:47	1:03	16:52	83 81-85	1400	116 116-116
1.81	40:31	4:44	1:15:39	74 58-90	5598	120 116-130
1.88	47:41	7:10	1:54:45	79 58-115	9065	121 116-136
1.94	49:48	2:08	34:00	92 88-95	3128	116 116-116
2.00	50:54	1:06	17:33	96 88-105	1684	116 116-116
2.06	51:58	1:03	16:54	94 89-97	1588	119 116-134
2.13	52:59	1:01	16:17	85 82-88	1385	116 116-116
2.19	54:00	1:02	16:27	84 83-85	1382	116 116-116
2.25	55:05	1:05	17:17	86 83-88	1486	120 116-128
2.30	56:18	1:13	25:45	104 89-116	2678	121 116-132

Heart

90/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (140 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:11	16:29	More
1km	10:20	16:38	More
Mile	17:09	17:09	More

Predictions

Dist	Time	Per Mile

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