Wed 29th Jul 2020 at 10:00am by PhilBurt

Run > General

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Time
35:41
Miles
3.53
Min/mi
10:07
Pacing
54.2%
WAVA
48.76
Stride(cm)
95
Cals
367
Cadence
168
BPM
136
%MHR
70
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 121/145bpm 89cal 5.83/7.76mph
2) 1m - 11:01(11:01/m) 138/152bpm 113cal 5.45/7.12mph
3) 1m - 9:47(9:47/m) 148/162bpm 115cal 6.13/7.24mph
4) 0.53m - 4:35(8:36/m) 145/155bpm 50cal 6.98/7.62mph

10:17 11:01 9:47 4:35

Pace

42%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09	9:11	90 79-106	827	166 94-174
0.25	2:11	1:02	8:15	118 106-122	973	175 172-178
0.38	3:16	1:05	8:41	134 125-136	1163	175 162-178
0.50	4:44	1:28	11:47	134 133-136	1579	161 130-182
0.63	7:24	2:40 +1:21	21:22	120 107-136	2564	170 162-176
0.75	9:54	2:30 +1:14	19:59	112 97-129	2239	162 88-178
0.88	11:44	1:49	14:33	123 104-145	1791	159 106-170
1.00	12:51	1:08	9:02	132 121-144	1192	168 160-172
1.13	15:02	2:10	17:22	125 115-134	2172	154 78-178
1.25	17:06	2:04 +27	16:33	130 123-139	2152	166 160-172
1.38	18:20	1:15	9:56	145 139-149	1441	170 162-174
1.50	19:31	1:11	9:26	145 140-150	1368	170 166-174
1.63	21:04	1:33 +31	12:27	142 139-146	1767	172 162-176
1.75	22:29	1:25	11:17	133 127-143	1500	171 166-174
1.88	23:37	1:08	9:04	149 144-152	1351	170 160-176
2.00	24:49	1:12	9:37	147 144-151	1413	173 168-176
2.13	26:04	1:15	9:59	144 141-147	1439	166 120-174
2.25	27:45	1:41 +14	13:25	142 135-145	1905	162 90-174
2.38	29:08	1:23	11:07	152 136-161	1689	170 162-174
2.50	30:23	1:15	10:00	158 154-162	1579	171 166-174
2.63	31:26	1:03	8:22	147 145-153	1230	174 168-178
2.75	32:33	1:07	8:58	152 149-153	1363	174 170-176
2.88	34:08	1:35 +27	12:43	149 143-152	1895	171 122-176
3.00	35:17	1:09	9:12	138 131-147	1269	172 166-178
3.13	36:25	1:08	9:02	152 147-155	1374	171 168-174
3.25	37:31	1:06	8:46	145 144-148	1271	173 168-176
3.38	38:35	1:04	8:35	143 140-145	1228	174 172-176
3.50	39:36	1:01	8:06	140 138-143	1133	175 172-178
3.53	39:53	17	8:35	138 138-139	1184	172 168-174

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	3.5	34:22	10:33
Walk	6.9	107	0.1	2:56	50:40
Still	0.6	-	-	16	-
Pause	5.5	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	42.28%	More
800m	4:14	8:30	47.84%	More
1km	5:25	8:43	48.57%	More
Mile	9:13	9:13	48.50%	More
5k	35:58	11:35	42.29%	More

Predictions

Dist	Time	Per Mile
1M	9:22	9:22
5km	31:10	10:02
5M	51:37	10:19
10km	1:04:59	10:27
10M	1:47:36	10:46
Half	2:23:16	10:56
20M	3:44:21	11:13
Mara	4:58:42	11:24

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