Mon 27th Jul 2020 at 7:00pm by Gepard

Bike > Commuting

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Time
30:07
Miles
4.56
Mph
9.1
Cals
255
BPM
138
%MHR
66.6
B/mi
911
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:34(3:55/km) 138/164bpm 173cal 15.33/34.56kmph
2) 2.33km - 10:32(4:31/km) 140/167bpm 82cal 13.28/31.88kmph

19:34 10:32

Pace

14%

57%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	49	49	9.25	120 110-131	778	0/7
0.25	1:25	36	12.41	115 106-126	556	11/0
0.38	2:04	39	11.57	143 126-149	742	4/2
0.50	2:36	32	14.04	146 141-149	624	4/2
0.63	3:11	35	12.97	140 135-142	647	0/3
0.75	4:17	1:07	6.73	132 127-139	1177	4/1
0.88	4:54	37	12.16	141 137-145	696	4/2
1.00	6:18	1:24	5.39	129 116-142	1437	0/1
1.13	7:10	52	8.65	117 112-126	811	3/3
1.25	8:19	1:09	6.48	117 104-149	1084	2/1
1.38	9:48	1:28	5.09	138 114-157	1627	2/0
1.50	10:22	34	13.14	137 119-154	626	3/0
1.63	11:24	1:02	7.26	145 137-156	1199	2/1
1.75	11:59	35	12.85	146 142-150	682	4/0
1.88	13:02	1:03	7.19	148 140-153	1235	2/3
2.00	13:40	38	11.91	141 134-151	711	5/1
2.13	14:04	25	18.07	150 146-154	498	0/3
2.25	14:34	30	15.13	144 142-145	571	2/1
2.38	15:02	28	15.92	148 143-150	558	3/1
2.50	16:03	1:00	7.44	142 132-150	1145	2/3
2.63	16:35	32	14.17	137 134-139	580	1/6
2.75	17:36	1:01	7.39	151 134-163	1226	6/1
2.88	18:07	32	14.15	144 137-153	611	1/2
3.00	19:08	1:00	7.46	141 130-153	1134	4/0
3.13	19:40	32	14.00	143 138-149	613	2/2
3.25	20:09	29	15.60	152 150-154	585	2/2
3.38	20:44	36	12.66	152 149-156	721	4/1
3.50	21:19	34	13.16	160 156-164	730	3/1
3.63	21:56	37	12.17	160 159-162	789	4/0
3.75	22:33	38	11.85	159 157-159	805	5/0
3.88	23:10	37	12.32	164 160-167	799	4/1
4.00	23:43	33	13.48	161 156-167	717	3/3
4.13	24:08	25	17.99	150 145-156	500	0/9
4.25	24:35	27	16.72	139 136-145	499	2/4
4.38	25:07	32	14.00	137 135-140	587	4/3
4.50	29:41	4:33 +2:03	1.65	127 113-142	4630	3/2
4.56	32:10	2:29	1.35	124 113-131	5495	1/1

Heart

138/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 57m

Elevation Graph

Biggest Climbs (m)	Mph
23 1.4%	13.6
15 1.6%	7.1
13 5.0%	10.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:49	3:39	More
1km	2:32	4:05	More
Mile	4:23	4:23	More
5k	15:55	5:07	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:14	6:55
20km	1:27:10	7:01
15 miles	1:46:24	7:06
20 miles	2:24:21	7:13
40km	3:01:44	7:19
25 miles	3:02:52	7:19
42km	3:11:23	7:20
50 miles	6:21:15	7:38
56 miles	7:09:55	7:41
100 miles	13:14:53	7:57
112 miles	14:56:21	8:00

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