Tue 28th Jul 2020 at 6:00am by rparker

Bike > General

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Time
2:17:17
Miles
30.29
Mph
13.2
FBI
53.46
Cals
1355
BPM
134
%MHR
78.6
B/mi
609
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:38(3:32/m) 128/152bpm 184cal 17.01/38.01mph
2) 5m - 34:50(6:58/m) 123/163bpm 288cal 8.61/28.14mph
3) 5m - 23:08(4:38/m) 133/163bpm 218cal 12.97/35.04mph
4) 5m - 22:32(4:30/m) 144/162bpm 260cal 13.31/35.63mph
5) 5m - 19:45(3:57/m) 142/163bpm 196cal 15.19/30.6mph
6) 5m - 18:39(3:44/m) 144/160bpm 202cal 16.08/39.51mph
7) 0.29m - 43(2:29/m) 142/153bpm 7cal 24.21/34.73mph

17:38 34:50 23:08 22:32 19:45 18:39 43

Pin Map

0mi in 0

Pace

11%

10%

18%

23%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	3:04	3:04	19.54	123 79-138	378
2.00	6:25	3:21	17.91	140 125-149	469
3.00	10:48	4:23	13.68	116 83-145	509
4.00	14:52	4:04	14.78	135 108-152	548
5.00	17:37	2:45	21.76	128 112-142	353
6.00	21:41	4:03	14.79	143 110-163	580
7.00	25:59	4:18	13.93	145 113-160	625
8.00	31:57	5:58	10.06	117 87-155	698
9.00	38:19	6:22	9.43	139 100-160	885
10.00	52:25	14:06	4.25	114 71-153	1608
11.00	57:56	5:31	10.89	153 128-160	843
12.00	1:02:14	4:18	13.96	143 115-154	615
13.00	1:05:34	3:20	18.00	133 100-155	443
14.00	1:12:44	7:10	8.38	121 87-163	866
15.00	1:15:36	2:53	20.83	108 86-145	311
16.00	1:18:33	2:56	20.40	117 100-149	344
17.00	1:21:40	3:07	19.27	123 98-145	383
18.00	1:25:55	4:15	14.12	150 143-156	637
19.00	1:30:51	4:56	12.16	147 132-157	725
20.00	1:38:09	7:18	8.22	156 149-162	1139
21.00	1:43:37	5:28	10.97	151 129-162	826
22.00	1:47:29	3:52	15.51	141 106-163	546
23.00	1:51:31	4:02	14.86	148 135-157	598
24.00	1:54:46	3:15	18.46	134 105-151	436
25.00	1:57:54	3:07	19.21	120 103-134	375
26.00	2:02:10	4:16	14.05	135 95-153	577
27.00	2:07:11	5:01	11.98	152 138-160	762
28.00	2:12:26	5:15	11.42	139 104-158	730
29.00	2:14:30	2:04	29.02	129 106-152	267
30.00	2:16:33	2:03	29.23	138 111-156	283
30.29	2:17:17	44	23.73	141 118-153	357

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	52	1:45	More
1km	1:07	1:48	More
Mile	1:55	1:55	More
5k	8:54	2:52	More
5 miles	17:16	3:27	More
10k	22:12	3:34	More
10 miles	37:23	3:44	More
Half	54:12	4:08	More
20 miles	1:23:02	4:09	More
Mara	2:02:01	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:24	4:14
20km	53:24	4:18
15 miles	1:05:11	4:21
20 miles	1:28:25	4:25
40km	1:51:19	4:29
25 miles	1:52:01	4:29
42km	1:57:14	4:30
50 miles	3:53:32	4:40
56 miles	4:23:21	4:42
100 miles	8:06:54	4:52
112 miles	9:09:03	4:54

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