Sun 26th Jul 2020 at 7:00am by daisyjess

Run > General

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Time
1:11:33
Miles
7.07
Min/mi
10:07
Pacing
74%
WAVA
47.67
Stride(cm)
96
Cals
603
Cadence
165
BPM
173
%MHR
101.3
B/mi
1753
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 150/176bpm 74cal 5.96/6.53mph
2) 1m - 10:55(10:55/m) 179/187bpm 95cal 5.5/5.8mph
3) 1m - 10:16(10:16/m) 174/187bpm 87cal 5.84/6.76mph
4) 1m - 10:20(10:20/m) 171/192bpm 84cal 5.81/7.72mph
5) 1m - 9:28(9:28/m) 182/190bpm 86cal 6.34/6.87mph
6) 1m - 10:13(10:13/m) 177/189bpm 86cal 5.87/6.76mph
7) 1m - 9:35(9:35/m) 179/188bpm 85cal 6.27/6.72mph
8) 0.07m - 42(9:48/m) 177/178bpm 6cal 6.12/6.26mph

10:04 10:55 10:16 10:20 9:28 10:13 9:35 42

Pace

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:00	137 99-153	1370	165 158-170
0.50	4:51	2:21	9:23	144 140-147	1352	166 158-174
0.75	7:23	2:32	10:10	154 142-172	1566	165 160-168
1.00	10:04	2:40	10:42	164 147-176	1754	166 162-168
1.25	12:46	2:42	10:48	174 163-182	1878	167 164-170
1.50	15:41	2:55	11:41	181 176-185	2114	167 164-176
1.75	18:24	2:43	10:54	182 175-187	1983	167 162-170
2.00	20:58	2:33	10:14	180 173-186	1841	163 158-168
2.25	23:41	2:43	10:52	178 171-185	1936	167 160-174
2.50	26:35	2:54 +16	11:36	181 174-187	2100	163 118-168
2.75	28:54	2:20	9:18	174 162-183	1619	164 158-178
3.00	31:31	2:36	10:26	163 154-170	1700	161 110-170
3.25	34:32	3:02 +10	12:06	163 152-169	1973	156 112-170
3.50	38:26	3:54 +1:27	15:35	162 130-179	2526	166 118-170
3.75	40:48	2:22	9:28	172 168-178	1628	168 164-172
4.00	43:27	2:39	10:36	186 173-192	1973	169 164-172
4.25	45:47	2:20	9:18	185 179-189	1721	168 164-170
4.50	48:14	2:27 +3	9:49	184 177-190	1805	166 162-170
4.75	50:34	2:20	9:19	179 174-184	1667	166 164-170
5.00	52:59	2:25	9:40	178 174-185	1720	168 164-174
5.25	56:06	3:08 +15	12:30	167 144-183	2089	144 102-172
5.50	58:35	2:29	9:55	177 168-186	1755	169 164-174
5.75	1:01:07	2:32	10:08	184 175-189	1863	169 164-176
6.00	1:03:27	2:20	9:20	182 178-188	1699	167 162-172
6.25	1:05:48	2:21	9:23	179 172-184	1679	166 162-170
6.50	1:08:12	2:24	9:37	183 176-188	1761	168 164-170
6.75	1:10:35	2:23	9:31	179 175-183	1704	165 162-170
7.00	1:13:01	2:27	9:47	176 171-180	1721	165 160-170
7.07	1:13:44	43	9:54	177 175-178	1751	164 160-168

Heart

173/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (178 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	166	7	1:09:50	10:14
Walk	2.8	110	0.1	2:09	24:32
Still	0.1	-	-	4	-
Pause	2.2	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	35.63%	More
800m	4:36	9:15	41.04%	More
1km	5:48	9:20	42.50%	More
Mile	9:25	9:25	44.78%	More
5k	30:35	9:51	48.18%	More
5 miles	51:55	10:23	45.95%	More
10k	1:05:10	10:29	45.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.85
5km	29:56	9:38	49.22
5M	49:34	9:55	48.13
10km	1:02:24	10:03	47.72
10M	1:43:20	10:20	47.45
Half	2:17:34	10:30	46.56
20M	3:35:26	10:46	46.87
Mara	4:46:50	10:57	46.71

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