Fri 24th Jul 2020 at 6:00am by GDownes

Bike > General

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Time
1:35:36
Miles
26.92
Mph
16.9
FBI
68.78
Cals
821
Watts
196
Cadence
72
BPM
116
%MHR
61.2
B/mi
413
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:26(3:41/m) 102/123bpm 127cal 71/103rpm 115/412W 16.28/22.67mph
2) 5m - 16:24(3:17/m) 124/152bpm 175cal 78/109rpm 179/535W 18.29/27.47mph
3) 5m - 13:48(2:46/m) 145/168bpm 196cal 80/107rpm 238/633W 21.74/29.43mph
4) 5m - 17:34(3:31/m) 133/167bpm 167cal 70/107rpm 160/558W 17.09/29.05mph
5) 5m - 21:20(4:16/m) 98/126bpm 111cal 63/133rpm 87/425W 14.07/22.38mph
6) 1.92m - 8:05(4:12/m) 101/124bpm 45cal 65/100rpm 95/432W 14.29/18.81mph

18:26 16:24 13:48 17:34 21:20 8:05

Pin Map

0mi in 0

Pace

16%

33%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:37	5:37 +1:12	10.67	93 60-102	523	62 5-92	129 1-316
2.00	9:53	4:15 +58	14.11	93 61-110	395	71 7-99	151 2-340
3.00	13:44	3:51 +3	15.58	109 96-123	420	73 3-100	178 5-402
4.00	17:28	3:44	16.05	104 83-114	389	74 5-103	162 2-390
5.00	20:37	3:10	18.99	114 104-120	360	82 9-101	188 8-412
6.00	24:39	4:01	14.91	126 107-142	507	87 12-109	220 6-341
7.00	27:58	3:19	18.06	124 103-137	412	75 11-106	208 1-350
8.00	30:41	2:43	22.06	118 102-136	321	81 8-97	228 5-535
9.00	34:25	3:44	16.07	134 110-152	500	78 16-104	241 5-460
10.00	37:02	2:36	23.01	110 85-129	287	70 4-108	160 3-376
11.00	39:49	2:47	21.57	120 101-135	334	82 14-94	203 11-391
12.00	42:34	2:45	21.76	141 117-160	389	81 11-104	300 14-633
13.00	45:54	3:20	18.02	161 147-168	536	77 6-104	306 28-575
14.00	48:21	2:27	24.44	147 134-160	361	87 7-107	234 44-541
15.00	50:50	2:28	24.25	153 140-162	379	80 7-104	256 7-575
16.00	54:00	3:10	18.96	159 144-167	503	78 24-98	276 7-558
17.00	56:19	2:20	25.77	138 122-156	321	68 5-107	250 1-496
18.00	58:45	2:26	24.74	159 147-163	386	85 15-96	252 37-489
19.00	1:03:11	4:26	13.53	125 117-154	554	69 14-95	154 6-337
20.00	1:20:14	17:03 +11:54	3.52	109 72-139	1859	57 3-94	170 2-309
21.00	1:25:07	4:53 +1:07	12.30	90 67-104	439	57 6-133	113 1-328
22.00	1:31:51	6:44 +1:45	8.91	92 67-114	619	48 3-104	138 5-291
23.00	1:35:57	4:06	14.61	99 73-120	406	71 4-96	139 4-425
24.00	1:41:18	5:21 +1:12	11.21	99 69-110	530	71 5-108	149 5-377
25.00	1:45:41	4:22	13.72	108 84-126	472	70 4-99	160 1-336
26.00	1:49:49	4:08 +3	14.52	107 91-124	442	68 4-100	160 2-432
26.93	1:54:55	5:06 +1:05	10.92	94 69-108	516	62 5-91	134 1-235

Heart

116/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

196W (633 max)

Power Graph

Power Bands

Cadence

72 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	2:01	More
800m	1:03	2:07	More
1km	1:19	2:07	More
Mile	2:12	2:12	More
5k	8:06	2:36	More
5 miles	12:50	2:34	More
10k	16:40	2:41	More
10 miles	28:00	2:48	More
Half	38:19	2:56	More
20 miles	1:18:57	3:57	More
Mara	1:50:08	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	33:28	3:21
20km	42:08	3:23
15 miles	51:26	3:26
20 miles	1:09:46	3:29
40km	1:27:51	3:32
25 miles	1:28:23	3:32
42km	1:32:30	3:33
50 miles	3:04:17	3:41
56 miles	3:27:48	3:43
100 miles	6:24:13	3:51
112 miles	7:13:16	3:52

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