Sat 25th Jul 2020 at 8:00am by blonde bint

Run > General

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Time
1:11:35
Miles
6.77
Min/mi
10:34
Pacing
58%
WAVA
50.36
Stride(cm)
90
Cals
527
Cadence
168
BPM
138
%MHR
80.8
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:37(10:37/m) 138/151bpm 86cal 5.65/6.43mph
2) 1m - 10:26(10:26/m) 142/155bpm 84cal 5.75/6.24mph
3) 1m - 11:05(11:05/m) 141/155bpm 87cal 5.41/6.35mph
4) 1m - 10:59(10:59/m) 140/163bpm 79cal 5.46/6.45mph
5) 1m - 10:17(10:17/m) 143/170bpm 80cal 5.83/6.39mph
6) 1m - 10:38(10:38/m) 137/153bpm 68cal 5.64/6.32mph
7) 0.77m - 7:33(9:52/m) 135/142bpm 43cal 6.08/6.78mph

10:37 10:26 11:05 10:59 10:17 10:38 7:33

Pace

22%

12%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:35	3:35 +45	14:21	128 86-149	1837	167 126-178
0.50	6:30	2:55 +8	11:40	139 136-141	1622	169 122-176
0.75	9:01	2:30	10:01	141 138-146	1412	170 164-174
1.00	11:31	2:30	10:01	143 141-146	1433	172 166-178
1.25	14:02	2:31	10:05	141 117-150	1421	170 164-174
1.50	17:28	3:26 +47	13:42	134 116-145	1836	170 164-172
1.75	20:04	2:37	10:26	147 138-155	1535	168 158-174
2.00	24:05	4:01 +1:21	16:03	138 103-154	2214	165 122-182
2.25	26:59	2:54 +11	11:34	146 138-151	1690	165 122-182
2.50	30:48	3:50 +1:05	15:19	136 105-154	2083	173 162-180
2.75	34:33	3:45 +47	15:00	136 117-145	2041	170 142-184
3.00	37:12	2:39	10:35	143 138-153	1514	170 160-178
3.25	40:42	3:30 +28	14:01	145 114-163	2033	155 112-172
3.50	43:36	2:54	11:36	136 108-150	1577	164 114-178
3.75	47:25	3:48 +1:16	15:13	135 115-152	2054	171 122-180
4.00	49:56	2:31	10:04	139 130-149	1400	170 158-180
4.25	52:28	2:33	10:12	136 134-138	1386	170 168-174
4.50	55:00	2:32	10:06	150 136-170	1516	168 156-186
4.75	58:56	3:56 +1:22	15:43	144 141-147	2264	163 106-176
5.00	1:01:40	2:45 +6	10:58	143 113-162	1568	173 170-180
5.25	1:06:00	4:19 +1:41	17:17	138 126-143	2385	169 80-180
5.50	1:08:45	2:45 +13	11:01	139 132-147	1531	175 170-182
5.75	1:11:40	2:55	11:40	131 103-153	1529	168 114-180
6.00	1:14:28	2:48 +16	11:12	136 126-148	1523	171 116-178
6.25	1:16:54	2:26	9:45	136 132-142	1327	172 168-178
6.50	1:19:44	2:50 +7	11:18	136 133-141	1537	168 126-180
6.75	1:21:59	2:15	9:00	133 126-139	1196	176 172-182
6.77	1:22:08	9	10:21	126 124-128	1304	181 180-182

Heart

138/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.4	171	6.6	1:08:37	11:02
Walk	10.1	121	0.1	8:46	1:13:33
Still	0.0	-	-	1	-
Pause	5.4	-	-	4:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	43.02%	More
800m	4:52	9:47	42.82%	More
1km	6:08	9:52	44.24%	More
Mile	10:09	10:09	45.51%	More
5k	35:32	11:26	45.41%	More
5 miles	1:00:31	12:06	43.50%	More
10k	1:15:03	12:05	43.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	48.95
5km	31:21	10:05	51.47
5M	51:55	10:23	50.70
10km	1:05:22	10:31	50.42
10M	1:48:14	10:49	50.12
Half	2:24:07	11:00	49.14
20M	3:45:40	11:17	49.33
Mara	5:00:28	11:28	49.03

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