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Sun 26th Jul 2020 at 8:00am by Stevewjj

Run > Easy
  • Good
  • windy
  • Time
    34:11
  • Miles
    3.22
  • Min/mi
    10:37
  • Pacing
    51.7%
  • WAVA
    45.12
  • Stride(cm)
    82
  • Cals
    354
  • Cadence
    185
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1633
  • Asc(m)
    59
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 136/158bpm 57cal 9.43/10.55kmph
2) 1km - 7:01(7:01/km) 146/161bpm 68cal 8.55/9.61kmph
3) 1km - 6:58(6:58/km) 161/173bpm 75cal 8.61/10.14kmph
4) 1km - 6:16(6:16/km) 162/174bpm 69cal 9.58/11.02kmph
5) 1km - 6:24(6:24/km) 165/173bpm 72cal 9.38/10.11kmph
6) 0.19km - 1:10(6:08/km) 166/170bpm 13cal 9.79/9.74kmph
6:22 7:01 6:58 6:16 6:24 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:17 127 90-140 1307 181 174-186 2/1
0.25 2:38 1:21 10:49 137 135-138 1482 180 178-182 1/2
0.38 3:53 1:15 10:02 141 138-147 1414 180 170-184 2/4
0.50 6:37 2:44 +1:30 21:49 130 99-143 2837 184 180-186 1/2
0.63 7:53 1:16 10:10 146 134-158 1484 186 184-186 2/4
0.75 9:18 1:24 11:15 145 143-147 1632 185 176-188 3/1
0.88 10:35 1:17 10:19 146 143-149 1506 185 180-188 0/3
1.00 11:58 1:23 11:03 147 144-150 1625 184 168-190 4/0
1.13 14:41 2:42 +1:04 21:39 146 106-161 3162 177 120-188 1/3
1.25 16:02 1:21 10:50 148 128-160 1603 185 180-190 2/1
1.38 17:27 1:26 11:24 158 151-163 1802 185 180-188 3/3
1.50 19:43 2:16 +34 18:05 159 154-162 2875 181 120-188 3/0
1.63 21:01 1:18 10:22 160 157-163 1658 188 186-192 2/1
1.75 22:19 1:18 10:23 163 159-166 1692 187 184-190 3/1
1.88 23:36 1:17 10:19 165 162-173 1702 187 184-192 2/3
2.00 24:50 1:14 9:56 163 161-165 1619 188 158-200 2/3
2.13 26:08 1:17 10:20 164 161-166 1694 188 186-192 5/2
2.25 28:52 2:44 +1:30 21:55 156 126-170 3419 185 120-192 3/2
2.38 30:08 1:16 10:09 165 161-174 1676 191 188-194 1/2
2.50 31:25 1:16 10:09 164 160-167 1666 188 186-190 1/3
2.63 32:46 1:21 10:49 164 161-168 1773 188 186-192 3/4
2.75 34:04 1:18 10:26 165 163-168 1723 189 178-196 2/2
2.88 35:15 1:11 9:31 164 163-167 1560 189 188-192 1/4
3.00 36:33 1:18 10:24 165 161-170 1717 189 186-194 4/0
3.13 37:50 1:17 10:15 168 163-173 1721 189 186-192 2/3
3.22 38:49 59 9:53 166 163-170 1642 189 188-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Cadence Distribution

    185 avge / 200 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 186 3.2 33:52 11:00
    Walk 7.5 121 0 3:01 5:54:49
    Still 1.1 - - 26 -
    Pause 3.7 - - 1:30 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:31 35.39% More
    800m 4:59 10:01 39.56% More
    1km 6:14 10:03 41.55% More
    Mile 10:04 10:04 44.31% More
    5k 37:36 12:06 39.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 45.08
    5km 32:55 10:36 45.09
    5M 54:30 10:54 44.41
    10km 1:08:37 11:03 44.04
    10M 1:53:38 11:22 43.67
    Half 2:31:17 11:33 43.29
    20M 3:56:54 11:51 43.24
    Mara 5:15:25 12:02 43.41

Photos



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