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Sun 26th Jul 2020 at 8:00am by Stevewjj
Run > Easy
Good
windy
-
Time
34:11
-
Miles
3.22
-
Min/mi
10:37
-
Pacing
51.7%
-
WAVA
45.12
-
Stride(cm)
82
-
Cals
354
-
Cadence
185
-
BPM
154
-
%MHR
89.9
-
B/mi
1633
-
Asc(m)
59
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1km - 6:22(6:22/km) 136/158bpm 57cal 9.43/10.55kmph
2) 1km - 7:01(7:01/km) 146/161bpm 68cal 8.55/9.61kmph
3) 1km - 6:58(6:58/km) 161/173bpm 75cal 8.61/10.14kmph
4) 1km - 6:16(6:16/km) 162/174bpm 69cal 9.58/11.02kmph
5) 1km - 6:24(6:24/km) 165/173bpm 72cal 9.38/10.11kmph
6) 0.19km - 1:10(6:08/km) 166/170bpm 13cal 9.79/9.74kmph
6:22 7:01 6:58 6:16 6:24 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.13 |
1:17 |
1:17 |
10:17 |
127 90-140 |
1307 |
181 174-186 |
2/1 |
| 0.25 |
2:38 |
1:21 |
10:49 |
137 135-138 |
1482 |
180 178-182 |
1/2 |
| 0.38 |
3:53 |
1:15 |
10:02 |
141 138-147 |
1414 |
180 170-184 |
2/4 |
| 0.50 |
6:37 |
2:44 +1:30
|
21:49 |
130 99-143 |
2837 |
184 180-186 |
1/2 |
| 0.63 |
7:53 |
1:16 |
10:10 |
146 134-158 |
1484 |
186 184-186 |
2/4 |
| 0.75 |
9:18 |
1:24 |
11:15 |
145 143-147 |
1632 |
185 176-188 |
3/1 |
| 0.88 |
10:35 |
1:17 |
10:19 |
146 143-149 |
1506 |
185 180-188 |
0/3 |
| 1.00 |
11:58 |
1:23 |
11:03 |
147 144-150 |
1625 |
184 168-190 |
4/0 |
| 1.13 |
14:41 |
2:42 +1:04
|
21:39 |
146 106-161 |
3162 |
177 120-188 |
1/3 |
| 1.25 |
16:02 |
1:21 |
10:50 |
148 128-160 |
1603 |
185 180-190 |
2/1 |
| 1.38 |
17:27 |
1:26 |
11:24 |
158 151-163 |
1802 |
185 180-188 |
3/3 |
| 1.50 |
19:43 |
2:16 +34
|
18:05 |
159 154-162 |
2875 |
181 120-188 |
3/0 |
| 1.63 |
21:01 |
1:18 |
10:22 |
160 157-163 |
1658 |
188 186-192 |
2/1 |
| 1.75 |
22:19 |
1:18 |
10:23 |
163 159-166 |
1692 |
187 184-190 |
3/1 |
| 1.88 |
23:36 |
1:17 |
10:19 |
165 162-173 |
1702 |
187 184-192 |
2/3 |
| 2.00 |
24:50 |
1:14 |
9:56 |
163 161-165 |
1619 |
188 158-200 |
2/3 |
| 2.13 |
26:08 |
1:17 |
10:20 |
164 161-166 |
1694 |
188 186-192 |
5/2 |
| 2.25 |
28:52 |
2:44 +1:30
|
21:55 |
156 126-170 |
3419 |
185 120-192 |
3/2 |
| 2.38 |
30:08 |
1:16 |
10:09 |
165 161-174 |
1676 |
191 188-194 |
1/2 |
| 2.50 |
31:25 |
1:16 |
10:09 |
164 160-167 |
1666 |
188 186-190 |
1/3 |
| 2.63 |
32:46 |
1:21 |
10:49 |
164 161-168 |
1773 |
188 186-192 |
3/4 |
| 2.75 |
34:04 |
1:18 |
10:26 |
165 163-168 |
1723 |
189 178-196 |
2/2 |
| 2.88 |
35:15 |
1:11 |
9:31 |
164 163-167 |
1560 |
189 188-192 |
1/4 |
| 3.00 |
36:33 |
1:18 |
10:24 |
165 161-170 |
1717 |
189 186-194 |
4/0 |
| 3.13 |
37:50 |
1:17 |
10:15 |
168 163-173 |
1721 |
189 186-192 |
2/3 |
| 3.22 |
38:49 |
59 |
9:53 |
166 163-170 |
1642 |
189 188-192 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
87.7 |
186 |
3.2 |
33:52 |
11:00 |
| Walk |
7.5 |
121 |
0 |
3:01 |
5:54:49 |
| Still |
1.1 |
- |
- |
26 |
- |
| Pause |
3.7 |
- |
- |
1:30 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:31 |
35.39% |
More |
| 800m |
4:59 |
10:01 |
39.56% |
More |
| 1km |
6:14 |
10:03 |
41.55% |
More |
| Mile |
10:04 |
10:04 |
44.31% |
More |
| 5k |
37:36 |
12:06 |
39.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:54 |
9:54 |
45.08 |
| 5km |
32:55 |
10:36 |
45.09 |
| 5M |
54:30 |
10:54 |
44.41 |
| 10km |
1:08:37 |
11:03 |
44.04 |
| 10M |
1:53:38 |
11:22 |
43.67 |
| Half |
2:31:17 |
11:33 |
43.29 |
| 20M |
3:56:54 |
11:51 |
43.24 |
| Mara |
5:15:25 |
12:02 |
43.41 |
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