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Sun 26th Jul 2020 at 8:00am by Stevewjj

Run > Easy

Good
windy

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Time
34:11
Miles
3.22
Min/mi
10:37
Pacing
51.7%
WAVA
45.12
Stride(cm)
82
Cals
354
Cadence
185
BPM
154
%MHR
89.9
B/mi
1633
Asc(m)
59
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 6:22(6:22/km) 136/158bpm 57cal 9.43/10.55kmph
2) 1km - 7:01(7:01/km) 146/161bpm 68cal 8.55/9.61kmph
3) 1km - 6:58(6:58/km) 161/173bpm 75cal 8.61/10.14kmph
4) 1km - 6:16(6:16/km) 162/174bpm 69cal 9.58/11.02kmph
5) 1km - 6:24(6:24/km) 165/173bpm 72cal 9.38/10.11kmph
6) 0.19km - 1:10(6:08/km) 166/170bpm 13cal 9.79/9.74kmph

6:22 7:01 6:58 6:16 6:24 1:10

Pace

44%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	127 90-140	1307	181 174-186	2/1
0.25	2:38	1:21	10:49	137 135-138	1482	180 178-182	1/2
0.38	3:53	1:15	10:02	141 138-147	1414	180 170-184	2/4
0.50	6:37	2:44 +1:30	21:49	130 99-143	2837	184 180-186	1/2
0.63	7:53	1:16	10:10	146 134-158	1484	186 184-186	2/4
0.75	9:18	1:24	11:15	145 143-147	1632	185 176-188	3/1
0.88	10:35	1:17	10:19	146 143-149	1506	185 180-188	0/3
1.00	11:58	1:23	11:03	147 144-150	1625	184 168-190	4/0
1.13	14:41	2:42 +1:04	21:39	146 106-161	3162	177 120-188	1/3
1.25	16:02	1:21	10:50	148 128-160	1603	185 180-190	2/1
1.38	17:27	1:26	11:24	158 151-163	1802	185 180-188	3/3
1.50	19:43	2:16 +34	18:05	159 154-162	2875	181 120-188	3/0
1.63	21:01	1:18	10:22	160 157-163	1658	188 186-192	2/1
1.75	22:19	1:18	10:23	163 159-166	1692	187 184-190	3/1
1.88	23:36	1:17	10:19	165 162-173	1702	187 184-192	2/3
2.00	24:50	1:14	9:56	163 161-165	1619	188 158-200	2/3
2.13	26:08	1:17	10:20	164 161-166	1694	188 186-192	5/2
2.25	28:52	2:44 +1:30	21:55	156 126-170	3419	185 120-192	3/2
2.38	30:08	1:16	10:09	165 161-174	1676	191 188-194	1/2
2.50	31:25	1:16	10:09	164 160-167	1666	188 186-190	1/3
2.63	32:46	1:21	10:49	164 161-168	1773	188 186-192	3/4
2.75	34:04	1:18	10:26	165 163-168	1723	189 178-196	2/2
2.88	35:15	1:11	9:31	164 163-167	1560	189 188-192	1/4
3.00	36:33	1:18	10:24	165 161-170	1717	189 186-194	4/0
3.13	37:50	1:17	10:15	168 163-173	1721	189 186-192	2/3
3.22	38:49	59	9:53	166 163-170	1642	189 188-192	2/1

Heart

154/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 12m, Flat prediction 34:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (200 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	186	3.2	33:52	11:00
Walk	7.5	121	0	3:01	5:54:49
Still	1.1	-	-	26	-
Pause	3.7	-	-	1:30	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	35.39%	More
800m	4:59	10:01	39.56%	More
1km	6:14	10:03	41.55%	More
Mile	10:04	10:04	44.31%	More
5k	37:36	12:06	39.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	45.08
5km	32:55	10:36	45.09
5M	54:30	10:54	44.41
10km	1:08:37	11:03	44.04
10M	1:53:38	11:22	43.67
Half	2:31:17	11:33	43.29
20M	3:56:54	11:51	43.24
Mara	5:15:25	12:02	43.41

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