Wed 22nd Jul 2020 at 2:00pm by Airlann

Run > General

Follow User
0 👍

Time
49:44
Miles
4.36
Min/mi
11:24
Pacing
0%
WAVA
39.93
Stride(cm)
97
Cals
530
Cadence
146
BPM
124
%MHR
72.3
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:14(8:14/km) 117/140bpm 83cal 7.29/11.79kmph
2) 1km - 7:20(7:20/km) 117/132bpm 72cal 8.18/10.18kmph
3) 1km - 7:00(7:00/km) 128/138bpm 82cal 8.56/9.27kmph
4) 1km - 6:53(6:53/km) 128/133bpm 78cal 8.72/9.67kmph
5) 1km - 6:59(6:59/km) 128/132bpm 76cal 8.59/9.41kmph
6) 1km - 7:00(7:00/km) 127/134bpm 70cal 8.58/8.94kmph
7) 1km - 6:14(6:14/km) 131/158bpm 68cal 9.62/13.03kmph
8) 0.01km - 4(6:45/km) 154/154bpm 1cal 8.89/9.84kmph

8:14 7:20 7:00 6:53 6:59 7:00 6:14 4

Pace

40%

42%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:12	110 83-123	1122	163 78-176
0.25	2:30	1:14	9:52	135 127-138	1332	161 160-164
0.38	4:09	1:38 +9	13:07	133 116-140	1745	134 110-162
0.50	6:17	2:08	17:03	109 101-117	1858	113 106-118
0.63	8:25	2:09	17:09	103 99-111	1767	116 112-120
0.75	10:29	2:04	16:29	101 95-106	1665	118 116-122
0.88	11:48	1:19	10:31	120 105-131	1261	157 120-162
1.00	13:15	1:27	11:34	127 123-132	1469	155 154-156
1.13	14:28	1:13	9:43	125 121-130	1215	155 152-156
1.25	15:48	1:20	10:40	126 122-132	1344	154 152-156
1.38	17:13	1:26	11:25	132 128-136	1506	154 152-156
1.50	18:39	1:26	11:25	133 129-136	1518	154 152-156
1.63	20:05	1:26	11:28	126 122-132	1445	151 150-154
1.75	21:25	1:20	10:40	124 119-127	1323	152 150-154
1.88	22:52	1:27	11:39	124 121-126	1445	149 134-154
2.00	24:10	1:18	10:25	128 122-132	1333	152 148-154
2.13	25:35	1:24	11:15	129 124-133	1450	149 148-150
2.25	26:58	1:24	11:09	131 129-133	1461	150 148-154
2.38	28:24	1:26	11:27	127 125-129	1455	149 148-152
2.50	29:44	1:20	10:42	127 122-129	1359	150 146-154
2.63	31:09	1:24	11:14	130 128-132	1460	149 146-154
2.75	32:35	1:27	11:35	129 127-131	1494	151 146-160
2.88	33:57	1:22	10:56	129 127-132	1410	151 148-152
3.00	35:21	1:23	11:07	127 125-131	1412	149 146-150
3.13	36:49	1:28	11:46	127 124-130	1494	149 146-152
3.25	38:15	1:26	11:28	126 124-129	1445	149 148-150
3.38	39:37	1:22	10:57	126 123-128	1380	150 148-152
3.50	41:02	1:24	11:16	125 123-128	1408	150 148-154
3.63	42:25	1:23	11:04	130 125-134	1438	152 146-154
3.75	43:49	1:24	11:15	125 122-129	1407	146 142-150
3.88	45:11	1:21	10:52	133 121-140	1445	151 142-158
4.00	54:06	8:55 +7:36	1:11:23	116 88-133	8280	151 110-170
4.13	55:18	1:12	9:39	117 111-122	1129	164 162-166
4.25	56:27	1:09	9:14	140 122-151	1292	160 156-164
4.36	57:30	1:03	9:46	153 148-158	1493	158 150-162

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

146 (176 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.4	153	3.9	41:29	12:28
Walk	12.9	114	0.4	8:25	20:06
Pause	11.7	-	-	7:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	35.87%	More
800m	4:59	10:02	37.18%	More
1km	6:14	10:02	38.82%	More
Mile	10:51	10:51	38.06%	More
5k	34:26	11:05	40.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:27	10:27	39.53
5km	34:44	11:11	40.45
5M	57:30	11:30	39.72
10km	1:12:24	11:39	39.37
10M	1:59:54	11:59	39.26
Half	2:39:37	12:11	38.71
20M	4:09:58	12:30	39.17
Mara	5:32:48	12:42	39.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry