Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 21st Jul 2020 at 10:00am by DavieO

Run > General
  • warm
  • Time
    1:03:26
  • Miles
    8.03
  • Min/mi
    7:54
  • Pacing
    87.5%
  • WAVA
    59.19
  • Stride(cm)
    116
  • Cals
    914
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1233
  • Asc(m)
    249
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 144/161bpm 95cal
2) 1m - 7:24(7:24/m) 157/178bpm 110cal
3) 1m - 8:06(8:06/m) 148/154bpm 109cal
4) 1m - 7:45(7:45/m) 154/163bpm 110cal
5) 1m - 7:49(7:49/m) 163/183bpm 120cal
6) 1m - 8:30(8:30/m) 159/182bpm 125cal
7) 1m - 8:08(8:08/m) 158/176bpm 119cal
8) 1m - 8:10(8:10/m) 160/168bpm 121cal
9) 0.03m - 23(13:11/m) 166/168bpm 5cal

Kilsyth run around.

From Colzium house.
7:12 7:24 8:06 7:45 7:49 8:30 8:08 8:10 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 126 100-140 886 177 172-182 1/21
0.50 3:26 1:41 6:44 149 139-153 1003 181 174-194 5/10
0.75 5:19 1:53 7:31 149 146-154 1120 177 172-186 1/5
1.00 7:12 1:53 7:31 154 147-161 1158 179 174-190 2/3
1.25 8:45 1:33 6:10 172 164-178 1061 193 188-202 29/0
1.50 10:40 1:56 7:43 166 149-177 1281 172 166-186 3/16
1.75 12:34 1:54 7:35 146 142-151 1107 173 170-178 2/15
2.00 14:36 2:02 8:08 150 145-154 1220 174 170-178 2/5
2.25 16:37 2:02 8:06 148 144-154 1199 172 168-174 1/5
2.50 18:39 2:02 8:06 149 147-152 1208 172 168-176 1/3
2.75 20:40 2:01 8:03 147 144-150 1183 174 170-176 0/6
3.00 22:43 2:03 8:12 147 144-150 1206 172 166-178 4/4
3.25 24:44 2:01 8:04 147 144-152 1186 173 166-184 3/5
3.50 26:28 1:44 6:56 156 153-161 1081 181 178-188 6/8
3.75 28:27 1:59 7:58 159 156-163 1266 177 170-186 5/1
4.00 30:28 2:00 8:02 156 153-160 1253 176 172-178 5/0
4.25 32:03 1:35 6:20 166 153-180 1050 193 164-212 12/2
4.50 33:47 1:45 6:59 177 162-183 1237 181 164-204 3/13
4.75 36:02 2:15 8:58 158 153-161 1417 170 166-174 13/1
5.00 38:17 2:15 8:59 158 155-164 1419 171 168-174 15/0
5.25 40:08 1:51 7:26 171 157-182 1270 186 156-216 17/7
5.50 42:29 2:21 9:25 152 142-162 1432 165 160-174 4/18
5.75 44:36 2:06 8:25 154 143-175 1295 180 162-206 25/15
6.00 46:46 2:11 8:43 159 151-175 1386 168 160-174 3/24
6.25 48:50 2:03 8:14 154 150-157 1267 172 166-174 4/13
6.50 50:56 2:06 8:25 161 155-175 1355 178 166-194 22/0
6.75 52:57 2:01 8:05 159 154-173 1284 171 158-180 3/18
7.00 54:54 1:57 7:48 159 155-162 1239 175 172-180 2/5
7.25 56:55 2:01 8:06 156 154-159 1263 174 172-180 2/2
7.50 59:00 2:05 8:19 157 155-160 1306 174 170-178 6/1
7.75 1:00:56 1:56 7:43 162 159-164 1249 177 174-182 11/5
8.00 1:03:04 2:08 8:31 165 162-168 1405 177 174-182 23/1
8.03 1:03:27 23 13:18 166 165-167 2208 169 158-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.2% 8:14
    31 6.5% 6:25
    26 6.2% 9:03
    22 7.2% 8:16
    21 14.6% 6:56
    17 1.3% 8:04

  • Cadence Distribution

    176 avge / 216 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.09% More
    800m 3:15 6:31 57.73% More
    1km 4:14 6:49 58.04% More
    Mile 6:58 6:58 60.76% More
    5k 23:35 7:35 60.02% More
    5 miles 38:05 7:37 60.49% More
    10k 48:31 7:49 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 21:50 7:02 64.83
    5M 37:16 7:27 61.81
    10km 47:34 7:39 60.42
    10M 1:21:09 8:07 58.08
    Half 1:49:54 8:23 56.56
    20M 2:56:45 8:50 54.93
    Mara 3:59:22 9:08 54.18

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,341 Fetchies!
Already a Fetchie? Sign in here