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Tue 21st Jul 2020 at 10:00am by DavieO

Run > General
  • warm
  • Time
    1:03:26
  • Miles
    8.03
  • Min/mi
    7:54
  • Pacing
    87.5%
  • WAVA
    59.19
  • Stride(cm)
    116
  • Cals
    914
  • Cadence
    176
  • BPM
    156
  • %MHR
    91.3
  • B/mi
    1233
  • Asc(m)
    249
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:12(7:12/m) 144/161bpm 95cal
2) 1m - 7:24(7:24/m) 157/178bpm 110cal
3) 1m - 8:06(8:06/m) 148/154bpm 109cal
4) 1m - 7:45(7:45/m) 154/163bpm 110cal
5) 1m - 7:49(7:49/m) 163/183bpm 120cal
6) 1m - 8:30(8:30/m) 159/182bpm 125cal
7) 1m - 8:08(8:08/m) 158/176bpm 119cal
8) 1m - 8:10(8:10/m) 160/168bpm 121cal
9) 0.03m - 23(13:11/m) 166/168bpm 5cal

Kilsyth run around.

From Colzium house.
7:12 7:24 8:06 7:45 7:49 8:30 8:08 8:10 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:46 1:46 7:02 126 100-140 886 177 172-182 1/21
0.50 3:26 1:41 6:44 149 139-153 1003 181 174-194 5/10
0.75 5:19 1:53 7:31 149 146-154 1120 177 172-186 1/5
1.00 7:12 1:53 7:31 154 147-161 1158 179 174-190 2/3
1.25 8:45 1:33 6:10 172 164-178 1061 193 188-202 29/0
1.50 10:40 1:56 7:43 166 149-177 1281 172 166-186 3/16
1.75 12:34 1:54 7:35 146 142-151 1107 173 170-178 2/15
2.00 14:36 2:02 8:08 150 145-154 1220 174 170-178 2/5
2.25 16:37 2:02 8:06 148 144-154 1199 172 168-174 1/5
2.50 18:39 2:02 8:06 149 147-152 1208 172 168-176 1/3
2.75 20:40 2:01 8:03 147 144-150 1183 174 170-176 0/6
3.00 22:43 2:03 8:12 147 144-150 1206 172 166-178 4/4
3.25 24:44 2:01 8:04 147 144-152 1186 173 166-184 3/5
3.50 26:28 1:44 6:56 156 153-161 1081 181 178-188 6/8
3.75 28:27 1:59 7:58 159 156-163 1266 177 170-186 5/1
4.00 30:28 2:00 8:02 156 153-160 1253 176 172-178 5/0
4.25 32:03 1:35 6:20 166 153-180 1050 193 164-212 12/2
4.50 33:47 1:45 6:59 177 162-183 1237 181 164-204 3/13
4.75 36:02 2:15 8:58 158 153-161 1417 170 166-174 13/1
5.00 38:17 2:15 8:59 158 155-164 1419 171 168-174 15/0
5.25 40:08 1:51 7:26 171 157-182 1270 186 156-216 17/7
5.50 42:29 2:21 9:25 152 142-162 1432 165 160-174 4/18
5.75 44:36 2:06 8:25 154 143-175 1295 180 162-206 25/15
6.00 46:46 2:11 8:43 159 151-175 1386 168 160-174 3/24
6.25 48:50 2:03 8:14 154 150-157 1267 172 166-174 4/13
6.50 50:56 2:06 8:25 161 155-175 1355 178 166-194 22/0
6.75 52:57 2:01 8:05 159 154-173 1284 171 158-180 3/18
7.00 54:54 1:57 7:48 159 155-162 1239 175 172-180 2/5
7.25 56:55 2:01 8:06 156 154-159 1263 174 172-180 2/2
7.50 59:00 2:05 8:19 157 155-160 1306 174 170-178 6/1
7.75 1:00:56 1:56 7:43 162 159-164 1249 177 174-182 11/5
8.00 1:03:04 2:08 8:31 165 162-168 1405 177 174-182 23/1
8.03 1:03:27 23 13:18 166 165-167 2208 169 158-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 183 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.2% 8:14
    31 6.5% 6:25
    26 6.2% 9:03
    22 7.2% 8:16
    21 14.6% 6:56
    17 1.3% 8:04

  • Cadence Distribution

    176 avge / 216 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 61.09% More
    800m 3:15 6:31 57.73% More
    1km 4:14 6:49 58.04% More
    Mile 6:58 6:58 60.76% More
    5k 23:35 7:35 60.02% More
    5 miles 38:05 7:37 60.49% More
    10k 48:31 7:49 59.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 69.13
    5km 21:50 7:02 64.83
    5M 37:16 7:27 61.81
    10km 47:34 7:39 60.42
    10M 1:21:09 8:07 58.08
    Half 1:49:54 8:23 56.56
    20M 2:56:45 8:50 54.93
    Mara 3:59:22 9:08 54.18

Photos



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