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Tue 21st Jul 2020 at 10:00am by DavieO
Run > General
warm
-
Time
1:03:26
-
Miles
8.03
-
Min/mi
7:54
-
Pacing
87.5%
-
WAVA
59.19
-
Stride(cm)
116
-
Cals
914
-
Cadence
176
-
BPM
156
-
%MHR
91.3
-
B/mi
1233
-
Asc(m)
249
-
Hillscore
19
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:12(7:12/m) 144/161bpm 95cal
2) 1m - 7:24(7:24/m) 157/178bpm 110cal
3) 1m - 8:06(8:06/m) 148/154bpm 109cal
4) 1m - 7:45(7:45/m) 154/163bpm 110cal
5) 1m - 7:49(7:49/m) 163/183bpm 120cal
6) 1m - 8:30(8:30/m) 159/182bpm 125cal
7) 1m - 8:08(8:08/m) 158/176bpm 119cal
8) 1m - 8:10(8:10/m) 160/168bpm 121cal
9) 0.03m - 23(13:11/m) 166/168bpm 5cal
Kilsyth run around.
From Colzium house.
7:12 7:24 8:06 7:45 7:49 8:30 8:08 8:10 23
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
1:46 |
1:46 |
7:02 |
126 100-140 |
886 |
177 172-182 |
1/21 |
| 0.50 |
3:26 |
1:41 |
6:44 |
149 139-153 |
1003 |
181 174-194 |
5/10 |
| 0.75 |
5:19 |
1:53 |
7:31 |
149 146-154 |
1120 |
177 172-186 |
1/5 |
| 1.00 |
7:12 |
1:53 |
7:31 |
154 147-161 |
1158 |
179 174-190 |
2/3 |
| 1.25 |
8:45 |
1:33 |
6:10 |
172 164-178 |
1061 |
193 188-202 |
29/0 |
| 1.50 |
10:40 |
1:56 |
7:43 |
166 149-177 |
1281 |
172 166-186 |
3/16 |
| 1.75 |
12:34 |
1:54 |
7:35 |
146 142-151 |
1107 |
173 170-178 |
2/15 |
| 2.00 |
14:36 |
2:02 |
8:08 |
150 145-154 |
1220 |
174 170-178 |
2/5 |
| 2.25 |
16:37 |
2:02 |
8:06 |
148 144-154 |
1199 |
172 168-174 |
1/5 |
| 2.50 |
18:39 |
2:02 |
8:06 |
149 147-152 |
1208 |
172 168-176 |
1/3 |
| 2.75 |
20:40 |
2:01 |
8:03 |
147 144-150 |
1183 |
174 170-176 |
0/6 |
| 3.00 |
22:43 |
2:03 |
8:12 |
147 144-150 |
1206 |
172 166-178 |
4/4 |
| 3.25 |
24:44 |
2:01 |
8:04 |
147 144-152 |
1186 |
173 166-184 |
3/5 |
| 3.50 |
26:28 |
1:44 |
6:56 |
156 153-161 |
1081 |
181 178-188 |
6/8 |
| 3.75 |
28:27 |
1:59 |
7:58 |
159 156-163 |
1266 |
177 170-186 |
5/1 |
| 4.00 |
30:28 |
2:00 |
8:02 |
156 153-160 |
1253 |
176 172-178 |
5/0 |
| 4.25 |
32:03 |
1:35 |
6:20 |
166 153-180 |
1050 |
193 164-212 |
12/2 |
| 4.50 |
33:47 |
1:45 |
6:59 |
177 162-183 |
1237 |
181 164-204 |
3/13 |
| 4.75 |
36:02 |
2:15 |
8:58 |
158 153-161 |
1417 |
170 166-174 |
13/1 |
| 5.00 |
38:17 |
2:15 |
8:59 |
158 155-164 |
1419 |
171 168-174 |
15/0 |
| 5.25 |
40:08 |
1:51 |
7:26 |
171 157-182 |
1270 |
186 156-216 |
17/7 |
| 5.50 |
42:29 |
2:21 |
9:25 |
152 142-162 |
1432 |
165 160-174 |
4/18 |
| 5.75 |
44:36 |
2:06 |
8:25 |
154 143-175 |
1295 |
180 162-206 |
25/15 |
| 6.00 |
46:46 |
2:11 |
8:43 |
159 151-175 |
1386 |
168 160-174 |
3/24 |
| 6.25 |
48:50 |
2:03 |
8:14 |
154 150-157 |
1267 |
172 166-174 |
4/13 |
| 6.50 |
50:56 |
2:06 |
8:25 |
161 155-175 |
1355 |
178 166-194 |
22/0 |
| 6.75 |
52:57 |
2:01 |
8:05 |
159 154-173 |
1284 |
171 158-180 |
3/18 |
| 7.00 |
54:54 |
1:57 |
7:48 |
159 155-162 |
1239 |
175 172-180 |
2/5 |
| 7.25 |
56:55 |
2:01 |
8:06 |
156 154-159 |
1263 |
174 172-180 |
2/2 |
| 7.50 |
59:00 |
2:05 |
8:19 |
157 155-160 |
1306 |
174 170-178 |
6/1 |
| 7.75 |
1:00:56 |
1:56 |
7:43 |
162 159-164 |
1249 |
177 174-182 |
11/5 |
| 8.00 |
1:03:04 |
2:08 |
8:31 |
165 162-168 |
1405 |
177 174-182 |
23/1 |
| 8.03 |
1:03:27 |
23 |
13:18 |
166 165-167 |
2208 |
169 158-174 |
0/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
45 4.2% |
8:14
|
|
31 6.5% |
6:25
|
|
26 6.2% |
9:03
|
|
22 7.2% |
8:16
|
|
21 14.6% |
6:56
|
|
17 1.3% |
8:04
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
176 |
8 |
1:03:27 |
7:54 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:19 |
5:17 |
61.09% |
More |
| 800m |
3:15 |
6:31 |
57.73% |
More |
| 1km |
4:14 |
6:49 |
58.04% |
More |
| Mile |
6:58 |
6:58 |
60.76% |
More |
| 5k |
23:35 |
7:35 |
60.02% |
More |
| 5 miles |
38:05 |
7:37 |
60.49% |
More |
| 10k |
48:31 |
7:49 |
59.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
69.13 |
| 5km |
21:50 |
7:02 |
64.83 |
| 5M |
37:16 |
7:27 |
61.81 |
| 10km |
47:34 |
7:39 |
60.42 |
| 10M |
1:21:09 |
8:07 |
58.08 |
| Half |
1:49:54 |
8:23 |
56.56 |
| 20M |
2:56:45 |
8:50 |
54.93 |
| Mara |
3:59:22 |
9:08 |
54.18 |
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