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Mon 20th Jul 2020 at 8:00pm by DocM

Walk > General
  • Time
    1:29:25
  • Miles
    3.57
  • Min/mi
    25:03
  • Stride(cm)
    51
  • Cals
    245
  • Cadence
    126
  • BPM
    95
  • %MHR
    56.1
  • B/mi
    2389
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.34m - 6:35(19:38/m) 105/119bpm 32cal 62/71rpm 3.06/3.84mph
2) 3.23m - 1:22:50(25:39/m) 89/139bpm 213cal 63/118rpm 2.34/6.8mph
6:35 1:22:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:31 2:31 20:05 95 60-116 1908 126 118-142 6/1
0.25 5:01 2:30 20:01 110 106-119 2203 124 120-130 11/2
0.38 7:21 2:20 18:40 112 106-123 2090 125 118-130 5/4
0.50 9:47 2:26 19:27 124 109-135 2411 134 118-188 0/7
0.63 11:40 1:53 15:07 128 117-138 1935 143 126-172 1/2
0.75 15:16 3:36 28:48 110 93-131 3169 121 110-130 2/7
0.88 17:31 2:15 18:01 104 99-110 1873 126 122-130 2/1
1.00 19:49 2:17 18:20 94 87-101 1723 128 118-144 1/3
1.13 22:19 2:30 20:00 94 93-95 1879 124 118-136 1/4
1.25 24:38 2:20 18:39 94 92-96 1753 127 122-130 3/2
1.38 27:01 2:22 18:58 89 87-91 1688 125 122-128 0/4
1.50 29:20 2:20 18:37 98 91-109 1825 122 120-126 8/1
1.63 31:38 2:17 18:17 92 91-95 1683 125 122-126 4/1
1.75 33:58 2:21 18:47 93 91-95 1746 124 118-128 3/2
1.88 36:20 2:21 18:52 92 90-96 1735 126 122-130 4/3
2.00 38:47 2:27 19:39 92 90-93 1807 124 118-132 1/3
2.13 41:02 2:15 18:01 92 89-94 1657 127 124-132 6/3
2.25 43:19 2:17 18:14 90 89-91 1642 128 124-132 0/5
2.38 45:55 2:36 20:48 94 88-105 1956 117 110-130 3/5
2.50 48:14 2:19 18:35 92 91-94 1710 126 122-128 16/1
2.63 50:32 2:18 18:23 95 90-103 1747 127 118-138 3/6
2.75 55:02 4:29 35:53 93 69-115 3337 124 98-142 26/3
2.88 57:28 2:26 19:32 97 84-119 1894 130 124-140 0/12
3.00 59:55 2:27 19:36 87 84-89 1705 125 118-134 2/15
3.13 1:02:32 2:37 20:58 86 82-88 1803 126 118-132 3/4
3.25 1:04:56 2:23 19:08 85 84-85 1626 126 118-140 1/4
3.38 1:11:28 6:33 52:21 78 65-86 4084 118 118-118 2/3
3.50 1:21:20 9:51 1:18:51 81 59-94 6387 119 86-134 1/2
3.56 1:29:25 8:05 2:04:59 62 59-65 7749 - 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 138 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.4% 20:33
    20 4.0% 19:48
    11 3.0% 18:24

  • Cadence Distribution

    126 avge / 188 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:58 18:02 More
    1km 11:23 18:19 More
    Mile 18:37 18:37 More
    5k 1:02:00 19:57 More

Photos



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