Mon 20th Jul 2020 at 8:00pm by DocM

Walk > General

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Time
1:29:25
Miles
3.57
Min/mi
25:03
Stride(cm)
51
Cals
245
Cadence
126
BPM
95
%MHR
56.1
B/mi
2389
Asc(m)
124
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.34m - 6:35(19:38/m) 105/119bpm 32cal 62/71rpm 3.06/3.84mph
2) 3.23m - 1:22:50(25:39/m) 89/139bpm 213cal 63/118rpm 2.34/6.8mph

6:35 1:22:50

Pace

15%

16%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:05	95 60-116	1908	126 118-142	6/1
0.25	5:01	2:30	20:01	110 106-119	2203	124 120-130	11/2
0.38	7:21	2:20	18:40	112 106-123	2090	125 118-130	5/4
0.50	9:47	2:26	19:27	124 109-135	2411	134 118-188	0/7
0.63	11:40	1:53	15:07	128 117-138	1935	143 126-172	1/2
0.75	15:16	3:36	28:48	110 93-131	3169	121 110-130	2/7
0.88	17:31	2:15	18:01	104 99-110	1873	126 122-130	2/1
1.00	19:49	2:17	18:20	94 87-101	1723	128 118-144	1/3
1.13	22:19	2:30	20:00	94 93-95	1879	124 118-136	1/4
1.25	24:38	2:20	18:39	94 92-96	1753	127 122-130	3/2
1.38	27:01	2:22	18:58	89 87-91	1688	125 122-128	0/4
1.50	29:20	2:20	18:37	98 91-109	1825	122 120-126	8/1
1.63	31:38	2:17	18:17	92 91-95	1683	125 122-126	4/1
1.75	33:58	2:21	18:47	93 91-95	1746	124 118-128	3/2
1.88	36:20	2:21	18:52	92 90-96	1735	126 122-130	4/3
2.00	38:47	2:27	19:39	92 90-93	1807	124 118-132	1/3
2.13	41:02	2:15	18:01	92 89-94	1657	127 124-132	6/3
2.25	43:19	2:17	18:14	90 89-91	1642	128 124-132	0/5
2.38	45:55	2:36	20:48	94 88-105	1956	117 110-130	3/5
2.50	48:14	2:19	18:35	92 91-94	1710	126 122-128	16/1
2.63	50:32	2:18	18:23	95 90-103	1747	127 118-138	3/6
2.75	55:02	4:29	35:53	93 69-115	3337	124 98-142	26/3
2.88	57:28	2:26	19:32	97 84-119	1894	130 124-140	0/12
3.00	59:55	2:27	19:36	87 84-89	1705	125 118-134	2/15
3.13	1:02:32	2:37	20:58	86 82-88	1803	126 118-132	3/4
3.25	1:04:56	2:23	19:08	85 84-85	1626	126 118-140	1/4
3.38	1:11:28	6:33	52:21	78 65-86	4084	118 118-118	2/3
3.50	1:21:20	9:51	1:18:51	81 59-94	6387	119 86-134	1/2
3.56	1:29:25	8:05	2:04:59	62 59-65	7749	-	2/1

Heart

95/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.4%	20:33
20 4.0%	19:48
11 3.0%	18:24
See your biggest climbs

Cadence

126 (188 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:51	More
800m	8:58	18:02	More
1km	11:23	18:19	More
Mile	18:37	18:37	More
5k	1:02:00	19:57	More

Predictions

Dist	Time	Per Mile

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