Mon 20th Jul 2020 at 7:00pm by p^2
Walk > General
-
Time
53:03
-
Miles
2.64
-
Min/mi
20:06
-
Stride(cm)
74
-
Cals
262
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.24km - 53:03(12:30/km) 262cal 50/64rpm 4.8/8.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:21 |
2:21 |
18:46 |
111 104-116 |
0.25 |
4:41 |
2:20 |
18:41 |
111 106-114 |
0.38 |
7:28 |
2:47 |
22:17 |
102 96-122 |
0.50 |
10:10 |
2:42 |
21:34 |
99 96-102 |
0.63 |
12:47 |
2:37 |
20:55 |
106 100-112 |
0.75 |
14:58 |
2:12 |
17:35 |
114 108-128 |
0.88 |
17:06 |
2:07 |
17:00 |
114 106-118 |
1.00 |
19:14 |
2:08 |
17:02 |
115 110-120 |
1.13 |
21:25 |
2:11 |
17:28 |
114 108-122 |
1.25 |
24:22 |
2:57 |
23:39 |
114 106-122 |
1.38 |
26:56 |
2:34 |
20:32 |
104 98-110 |
1.50 |
29:32 |
2:36 |
20:52 |
99 90-106 |
1.63 |
32:01 |
2:28 |
19:46 |
98 86-110 |
1.75 |
34:37 |
2:36 |
20:48 |
101 88-110 |
1.88 |
36:56 |
2:19 |
18:33 |
106 96-114 |
2.00 |
39:16 |
2:20 |
18:42 |
111 106-118 |
2.13 |
42:38 |
3:22 |
26:53 |
108 92-122 |
2.25 |
45:10 |
2:33 |
20:21 |
112 104-122 |
2.38 |
47:40 |
2:30 |
19:56 |
106 102-114 |
2.50 |
50:09 |
2:29 |
19:54 |
109 106-114 |
2.63 |
52:42 |
2:33 |
20:23 |
112 106-116 |
2.64 |
53:03 |
21 |
29:27 |
110 110-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:11 |
16:48 |
More |
800m |
8:34 |
17:14 |
More |
1km |
11:06 |
17:51 |
More |
Mile |
19:01 |
19:01 |
More |
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