Mon 20th Jul 2020 at 7:00pm by p^2

Walk > General

  • Time
    53:03
  • Miles
    2.64
  • Min/mi
    20:06
  • Stride(cm)
    74
  • Cals
    262
  • Cadence
    108
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.24km - 53:03(12:30/km) 262cal 50/64rpm 4.8/8.06kmph
53:03
Pin Map
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0mi in 0

Pace

2% 6% 5% 16% 38% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 2:21 2:21 18:46 111 104-116
0.25 4:41 2:20 18:41 111 106-114
0.38 7:28 2:47 22:17 102 96-122
0.50 10:10 2:42 21:34 99 96-102
0.63 12:47 2:37 20:55 106 100-112
0.75 14:58 2:12 17:35 114 108-128
0.88 17:06 2:07 17:00 114 106-118
1.00 19:14 2:08 17:02 115 110-120
1.13 21:25 2:11 17:28 114 108-122
1.25 24:22 2:57 23:39 114 106-122
1.38 26:56 2:34 20:32 104 98-110
1.50 29:32 2:36 20:52 99 90-106
1.63 32:01 2:28 19:46 98 86-110
1.75 34:37 2:36 20:48 101 88-110
1.88 36:56 2:19 18:33 106 96-114
2.00 39:16 2:20 18:42 111 106-118
2.13 42:38 3:22 26:53 108 92-122
2.25 45:10 2:33 20:21 112 104-122
2.38 47:40 2:30 19:56 106 102-114
2.50 50:09 2:29 19:54 109 106-114
2.63 52:42 2:33 20:23 112 106-116
2.64 53:03 21 29:27 110 110-112

Cadence

108 (128 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:48 More
800m 8:34 17:14 More
1km 11:06 17:51 More
Mile 19:01 19:01 More

Predictions

Dist Time Per Mile
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