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Mon 20th Jul 2020 at 5:00am by ZORBAX65

Run > General
  • Time
    1:00:25
  • Miles
    6.84
  • Min/mi
    8:50
  • Pacing
    75.6%
  • WAVA
    56.65
  • Stride(cm)
    109
  • Cals
    563
  • Cadence
    167
  • BPM
    130
  • %MHR
    74.4
  • B/mi
    1150
  • Asc(m)
    191
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Casa_Pigna_Collana_Vomero_panorama_Cilea_Giordano_Niutta_pisciscelli_Casa
===
1) 1km - 6:21(6:21/km) 119/128bpm 51cal 9.46/10.98kmph
2) 1km - 5:12(5:12/km) 125/129bpm 46cal 11.53/13.27kmph
3) 1km - 5:38(5:38/km) 129/134bpm 53cal 10.66/11.89kmph
4) 1km - 5:29(5:29/km) 128/135bpm 50cal 10.94/12.43kmph
5) 1km - 6:05(6:05/km) 128/132bpm 56cal 9.87/10.61kmph
6) 1km - 5:09(5:09/km) 128/132bpm 46cal 11.67/12.33kmph
7) 1km - 5:29(5:29/km) 128/136bpm 46cal 10.94/12.87kmph
8) 1km - 5:19(5:19/km) 135/139bpm 53cal 11.3/12.66kmph
9) 1km - 5:10(5:10/km) 135/142bpm 51cal 11.61/13.13kmph
10) 1km - 5:26(5:26/km) 139/143bpm 56cal 11.06/12.02kmph
11) 1km - 5:08(5:08/km) 140/143bpm 55cal 11.71/12.73kmph
12) 0km - 1(4:24/km) 137/137bpm 13.66/11.02kmph
6:21 5:12 5:38 5:29 6:05 5:09 5:29 5:19 5:10 5:26 5:08 1

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:06 110 73-122 1001 159 122-164 3/18
0.50 5:07 2:50 11:21 124 121-127 1408 163 158-166 7/8
0.75 7:33 2:26 9:45 127 127-128 1238 165 164-168 11/4
1.00 9:29 1:56 7:43 126 123-129 973 167 162-170 3/9
1.25 11:36 2:07 8:30 124 120-126 1053 167 164-170 4/10
1.50 14:01 2:24 9:38 128 123-129 1233 168 166-170 11/7
1.75 16:19 2:19 9:14 130 127-134 1200 167 164-170 10/1
2.00 18:18 1:59 7:57 127 126-129 1009 167 164-172 4/6
2.25 20:29 2:10 8:42 124 120-129 1078 166 162-170 2/14
2.50 22:50 2:21 9:25 133 129-135 1252 169 166-170 11/2
2.75 25:05 2:15 8:59 129 128-132 1160 167 164-170 3/1
3.00 27:34 2:29 9:56 128 127-129 1270 167 164-170 3/7
3.25 29:57 2:23 9:33 129 127-131 1232 168 166-172 3/4
3.50 31:59 2:02 8:09 130 127-132 1060 167 166-170 3/8
3.75 34:00 2:01 8:05 125 124-129 1010 168 164-174 0/13
4.00 37:17 3:17 +1:08 13:07 130 95-136 1705 166 114-174 5/13
4.25 39:27 2:10 8:38 124 103-134 1071 168 162-170 12/5
4.50 41:53 2:26 9:45 135 134-138 1316 169 166-172 11/1
4.75 43:53 2:00 8:00 134 132-135 1072 169 166-172 9/5
5.00 46:06 2:13 8:50 136 133-141 1202 171 166-174 9/6
5.25 48:22 2:16 9:04 137 132-142 1243 169 166-172 8/3
5.50 50:15 1:53 7:34 133 132-134 1005 169 166-172 2/6
5.75 52:24 2:09 8:36 134 132-140 1153 169 168-172 6/6
6.00 54:34 2:10 8:40 140 138-143 1213 171 168-174 11/3
6.25 56:39 2:05 8:21 140 137-142 1169 170 168-172 12/1
6.50 58:42 2:03 8:10 139 136-143 1136 168 164-174 7/9
6.75 1:00:44 2:03 8:11 141 139-143 1153 169 166-172 8/11
6.84 1:01:32 48 9:03 138 137-139 1248 170 170-172 0/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.9% 9:18
    13 3.4% 8:59
    11 2.9% 8:26
    11 4.9% 9:37
    10 4.1% 9:01

  • Cadence Distribution

    167 avge / 174 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 167 6.8 1:00:16 9:00
    Walk 0.2 118 0 8 12:02
    Pause 1.8 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:14 47.45% More
    800m 3:54 7:50 51.86% More
    1km 5:03 8:07 52.75% More
    Mile 8:08 8:08 56.44% More
    5k 27:17 8:47 55.76% More
    5 miles 44:24 8:53 55.93% More
    10k 55:10 8:53 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 54.32
    5km 26:57 8:40 56.45
    5M 43:51 8:46 56.63
    10km 54:46 8:49 56.64
    10M 1:29:06 8:55 57.20
    Half 1:57:27 8:58 57.29
    20M 3:01:03 9:03 58.18
    Mara 3:58:39 9:07 59.03

Photos



Bespoke Fields

Amend your bespoke fields
Amici Francesco Giuseppe
note del giorno

Three Things You Saw Today

1 anche oggi si va si inizia un altra settimana e devo dire stanotte se dormito mi sveglia la sveglia e in bagno un solo passaggio
2 scendo 1 minuto prima del solito immagino che vado forte ma alla fine non è cosi comq un po di lento
3 ci sta piu che bene poi io lento non lo sento mai cmq sia va torno presto a casa e super colazione come al solito
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