Thu 16th Jul 2020 at 5:00pm by swat
Run > General
-
Time
1:26:26
-
Miles
7.16
-
Min/mi
12:04
-
Pacing
56.5%
-
WAVA
40.28
-
Cals
952
-
Asc(m)
503
-
Hillscore
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 11.52km - 1:26:26(7:30/km) 952cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
39/0 |
0.50 |
5:07 |
2:18 |
9:12 |
11/20 |
0.75 |
7:35 |
2:28 |
9:50 |
0/50 |
1.00 |
10:33 |
2:58 |
11:54 |
1/49 |
1.25 |
12:54 |
2:21 |
9:24 |
21/9 |
1.50 |
16:15 |
3:21 |
13:23 |
40/1 |
1.75 |
19:39 |
3:25 |
13:39 |
11/5 |
2.00 |
22:00 |
2:20 |
9:21 |
9/10 |
2.25 |
24:36 |
2:36 |
10:25 |
6/19 |
2.50 |
27:11 |
2:35 |
10:19 |
3/38 |
2.75 |
30:17 |
3:07 |
12:26 |
29/5 |
3.00 |
33:16 |
2:58 |
11:53 |
57/2 |
3.25 |
40:11 |
6:56 |
27:43 |
52/0 |
3.50 |
43:09 |
2:57 |
11:49 |
11/3 |
3.75 |
45:42 |
2:34 |
10:15 |
1/11 |
4.00 |
48:40 |
2:57 |
11:49 |
14/1 |
4.25 |
51:29 |
2:49 |
11:15 |
20/0 |
4.50 |
55:23 |
3:54 |
15:37 |
18/17 |
4.75 |
57:39 |
2:16 |
9:03 |
6/24 |
5.00 |
59:56 |
2:18 |
9:10 |
1/40 |
5.25 |
1:02:51 |
2:54 |
11:37 |
0/34 |
5.50 |
1:05:53 |
3:02 |
12:08 |
14/17 |
5.75 |
1:08:12 |
2:20 |
9:19 |
4/18 |
6.00 |
1:11:17 |
3:05 |
12:18 |
17/3 |
6.25 |
1:15:29 |
4:13 |
16:51 |
28/0 |
6.50 |
1:18:19 |
2:50 |
11:20 |
16/21 |
6.75 |
1:20:50 |
2:30 |
10:02 |
13/40 |
7.00 |
1:24:48 |
3:58 |
15:54 |
30/13 |
7.16 |
1:26:25 |
1:37 |
10:23 |
0/32 |
Elevation
Biggest Climbs (m) |
Min/mi |
150 16.1% |
18:37
|
64 9.8% |
15:42
|
53 5.8% |
13:01
|
50 11.6% |
14:31
|
42 10.0% |
11:00
|
20 8.0% |
12:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:32 |
39.21% |
More |
800m |
4:25 |
8:52 |
44.33% |
More |
1km |
5:32 |
8:54 |
46.06% |
More |
Mile |
9:41 |
9:41 |
44.70% |
More |
5k |
35:54 |
11:33 |
41.01% |
More |
5 miles |
59:46 |
11:57 |
40.14% |
More |
10k |
1:14:49 |
12:02 |
40.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:44 |
10:44 |
40.31 |
5km |
35:40 |
11:29 |
41.29 |
5M |
59:04 |
11:49 |
40.61 |
10km |
1:14:22 |
11:58 |
40.29 |
10M |
2:03:10 |
12:19 |
40.22 |
Half |
2:43:59 |
12:31 |
39.66 |
20M |
4:16:47 |
12:50 |
40.14 |
Mara |
5:41:53 |
13:03 |
40.20 |
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