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Sat 18th Jul 2020 at 12:00pm by runnyeyes

Walk > Hiking
  • Time
    2:51:18
  • Miles
    4.00
  • Min/mi
    42:50
  • Stride(cm)
    33
  • Cals
    358
  • Cadence
    114
  • BPM
    95
  • %MHR
    52
  • B/mi
    4051
  • Asc(m)
    349
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Tough route for Carol.. but she did it.

===
1) 1m - 32:39(32:39/m) 97/103bpm 87cal 1.84/3.42mph
2) 1m - 51:13(51:13/m) 97/103bpm 107cal 1.17/2.88mph
3) 1m - 46:16(46:16/m) 93/103bpm 85cal 1.3/2.88mph
4) 1m - 41:05(41:05/m) 96/103bpm 79cal 1.46/3.26mph
5) 0m - 5(28:26/m) 89/91bpm 2.11/1.5mph
32:39 51:13 46:16 41:05 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:04 3:04 24:34 95 71-103 2333 120 104-130 1/12
0.25 6:47 3:43 29:41 103 102-103 3058 120 94-146 1/18
0.38 10:13 3:26 27:27 103 102-103 2828 116 110-126 0/13
0.50 13:46 3:33 28:23 101 98-103 2867 112 96-138 4/10
0.63 18:38 4:52 38:56 88 74-101 3425 107 80-116 22/0
0.75 23:19 4:42 37:35 96 84-103 3608 108 96-116 9/2
0.88 27:37 4:17 34:18 96 80-103 3293 109 96-116 9/1
1.00 32:38 5:01 40:10 97 83-103 3896 122 86-154 10/1
1.13 37:59 5:21 42:50 99 92-103 4241 116 116-116 17/0
1.25 44:47 6:48 54:23 94 76-103 5112 108 30-116 15/1
1.38 51:49 7:02 56:14 94 79-103 5285 115 112-116 24/1
1.50 57:56 6:07 48:57 94 81-103 4602 114 90-116 11/0
1.63 1:20:34 22:38 +18:39 3:01:03 99 89-103 17924 112 96-122 8/2
1.75 1:27:08 6:34 52:33 100 94-103 5255 125 90-150 20/1
1.88 1:34:09 7:01 56:06 95 79-103 5329 113 86-122 34/1
2.00 1:42:31 8:22 1:06:56 94 78-102 6292 112 80-130 38/2
2.13 1:55:41 13:10 1:45:19 91 74-103 9583 115 86-116 54/0
2.25 2:05:01 9:20 1:14:43 83 70-102 6202 111 86-116 35/2
2.38 2:09:37 4:36 36:50 88 77-102 3242 112 100-120 3/8
2.50 2:13:13 3:35 28:43 103 102-103 2958 109 92-120 0/22
2.63 2:17:57 4:45 37:58 96 83-103 3645 119 102-132 2/15
2.75 2:21:53 3:56 31:28 97 87-103 3052 112 100-116 4/8
2.88 2:25:15 3:21 26:51 98 88-103 2631 105 92-116 3/1
3.00 2:28:48 3:33 28:26 95 86-103 2701 110 102-120 2/4
3.13 2:32:32 3:44 29:55 99 91-103 2961 112 98-120 1/8
3.25 2:37:06 4:33 36:27 98 89-103 3572 112 104-120 0/35
3.38 2:41:00 3:54 31:11 102 96-103 3180 114 104-128 0/30
3.50 2:44:50 3:50 30:42 101 96-103 3101 110 84-156 0/23
3.63 2:49:10 4:20 34:37 95 81-103 3289 114 94-140 3/4
3.75 2:51:57 2:48 22:22 103 102-103 2304 113 108-120 0/10
3.88 2:56:01 4:03 32:26 101 93-103 3276 113 102-124 1/17
4.00 3:09:52 13:51 1:50:47 84 69-101 9306 113 106-116 1/41
4.00 3:09:58 6 41:09 90 89-91 3703 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    265 14.8% 1:07:21
    31 19.4% 40:46
    17 5.5% 33:50

  • Cadence Distribution

    114 avge / 156 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:54 23:45 More
    800m 13:40 27:29 More
    1km 18:24 29:36 More
    Mile 29:57 29:57 More
    5k 2:31:12 48:40 More

Photos



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