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Sat 18th Jul 2020 at 12:00pm by runnyeyes

Walk > Hiking

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Time
2:51:18
Miles
4.00
Min/mi
42:50
Pacing
0%
Stride(cm)
33
Cals
358
Cadence
114
BPM
95
%MHR
52
B/mi
4051
Asc(m)
349
Hillscore
31
Surface
Road

Notes & Comments

Tough route for Carol.. but she did it.

===
1) 1m - 32:39(32:39/m) 97/103bpm 87cal 1.84/3.42mph
2) 1m - 51:13(51:13/m) 97/103bpm 107cal 1.17/2.88mph
3) 1m - 46:16(46:16/m) 93/103bpm 85cal 1.3/2.88mph
4) 1m - 41:05(41:05/m) 96/103bpm 79cal 1.46/3.26mph
5) 0m - 5(28:26/m) 89/91bpm 2.11/1.5mph

32:39 51:13 46:16 41:05 5

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:04	3:04	24:34	95 71-103	2333	120 104-130	1/12
0.25	6:47	3:43	29:41	103 102-103	3058	120 94-146	1/18
0.38	10:13	3:26	27:27	103 102-103	2828	116 110-126	0/13
0.50	13:46	3:33	28:23	101 98-103	2867	112 96-138	4/10
0.63	18:38	4:52	38:56	88 74-101	3425	107 80-116	22/0
0.75	23:19	4:42	37:35	96 84-103	3608	108 96-116	9/2
0.88	27:37	4:17	34:18	96 80-103	3293	109 96-116	9/1
1.00	32:38	5:01	40:10	97 83-103	3896	122 86-154	10/1
1.13	37:59	5:21	42:50	99 92-103	4241	116 116-116	17/0
1.25	44:47	6:48	54:23	94 76-103	5112	108 30-116	15/1
1.38	51:49	7:02	56:14	94 79-103	5285	115 112-116	24/1
1.50	57:56	6:07	48:57	94 81-103	4602	114 90-116	11/0
1.63	1:20:34	22:38 +18:39	3:01:03	99 89-103	17924	112 96-122	8/2
1.75	1:27:08	6:34	52:33	100 94-103	5255	125 90-150	20/1
1.88	1:34:09	7:01	56:06	95 79-103	5329	113 86-122	34/1
2.00	1:42:31	8:22	1:06:56	94 78-102	6292	112 80-130	38/2
2.13	1:55:41	13:10	1:45:19	91 74-103	9583	115 86-116	54/0
2.25	2:05:01	9:20	1:14:43	83 70-102	6202	111 86-116	35/2
2.38	2:09:37	4:36	36:50	88 77-102	3242	112 100-120	3/8
2.50	2:13:13	3:35	28:43	103 102-103	2958	109 92-120	0/22
2.63	2:17:57	4:45	37:58	96 83-103	3645	119 102-132	2/15
2.75	2:21:53	3:56	31:28	97 87-103	3052	112 100-116	4/8
2.88	2:25:15	3:21	26:51	98 88-103	2631	105 92-116	3/1
3.00	2:28:48	3:33	28:26	95 86-103	2701	110 102-120	2/4
3.13	2:32:32	3:44	29:55	99 91-103	2961	112 98-120	1/8
3.25	2:37:06	4:33	36:27	98 89-103	3572	112 104-120	0/35
3.38	2:41:00	3:54	31:11	102 96-103	3180	114 104-128	0/30
3.50	2:44:50	3:50	30:42	101 96-103	3101	110 84-156	0/23
3.63	2:49:10	4:20	34:37	95 81-103	3289	114 94-140	3/4
3.75	2:51:57	2:48	22:22	103 102-103	2304	113 108-120	0/10
3.88	2:56:01	4:03	32:26	101 93-103	3276	113 102-124	1/17
4.00	3:09:52	13:51	1:50:47	84 69-101	9306	113 106-116	1/41
4.00	3:09:58	6	41:09	90 89-91	3703	116 116-116	0/0

Heart

95/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 349m, Range 310m

Elevation Graph

Biggest Climbs (m)	Min/mi
265 14.8%	1:07:21
31 19.4%	40:46
17 5.5%	33:50
See your biggest climbs

Cadence

114 (156 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:54	23:45	More
800m	13:40	27:29	More
1km	18:24	29:36	More
Mile	29:57	29:57	More
5k	2:31:12	48:40	More

Predictions

Dist	Time	Per Mile

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