Sun 19th Jul 2020 at 8:00am by Fleet Girl

Run > General

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Time
1:00:01
Miles
6.01
Min/mi
9:59
Pacing
25%
WAVA
51.12
Stride(cm)
97
Cals
548
Cadence
166
BPM
133
%MHR
77.8
B/mi
1329
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 126/137bpm 93cal 5.87/6.24mph
2) 1m - 10:02(10:02/m) 131/137bpm 94cal 5.98/6.68mph
3) 1m - 10:09(10:09/m) 136/141bpm 98cal 5.91/6.41mph
4) 1m - 10:15(10:15/m) 132/143bpm 88cal 5.85/6.47mph
5) 1m - 9:51(9:51/m) 135/146bpm 86cal 6.09/6.32mph
6) 1m - 9:27(9:27/m) 138/144bpm 89cal 6.35/6.7mph
7) 0.01m - 4(9:32/m) 143/143bpm 6.29/6.32mph

10:13 10:02 10:09 10:15 9:51 9:27 4

Pace

23%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	105 70-124	1059	166 110-174
0.50	5:02	2:31	10:04	126 123-132	1268	167 166-172
0.75	7:33	2:31	10:04	131 127-137	1318	166 162-168
1.00	10:13	2:40	10:38	134 131-137	1426	165 162-168
1.25	12:44	2:32	10:06	129 121-137	1303	166 164-168
1.50	15:12	2:28	9:52	130 127-132	1283	167 166-170
1.75	17:36	2:24	9:35	132 129-135	1266	166 164-168
2.00	20:14	2:38	10:33	134 133-136	1413	164 162-168
2.25	22:42	2:27	9:50	134 131-137	1317	166 162-172
2.50	25:19	2:37	10:28	134 133-135	1401	163 162-164
2.75	27:51	2:32	10:09	139 136-141	1411	165 162-168
3.00	30:23	2:32	10:07	137 136-139	1387	165 162-170
3.25	36:44	6:21 +3:58	25:23	126 86-143	3199	168 164-172
3.50	39:24	2:40	10:42	132 127-139	1412	165 162-168
3.75	41:57	2:33	10:12	137 133-140	1397	165 160-170
4.00	45:45	3:48 +1:08	15:11	132 115-141	2005	165 96-172
4.25	48:11	2:27	9:46	133 126-141	1299	167 162-172
4.50	50:38	2:26	9:45	140 136-146	1365	165 162-172
4.75	53:09	2:31	10:04	138 136-142	1390	164 160-172
5.00	59:26	6:17 +3:51	25:10	128 94-140	3221	168 164-174
5.25	1:01:48	2:22	9:27	135 130-138	1276	168 164-170
5.50	1:04:04	2:16	9:05	138 132-144	1253	168 164-172
5.75	1:06:32	2:27	9:50	139 136-141	1367	166 164-170
6.00	1:08:54	2:22	9:29	142 139-143	1346	167 164-170
6.01	1:08:58	4	11:29	143 143-143	1642	166 166-166

Heart

133/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	165	6	59:49	11:16
Walk	1.7	100	0	1:18	27:24:02
Still	0.1	-	-	3	-
Pause	10.2	-	-	7:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:05	40.44%	More
800m	4:34	9:11	44.08%	More
1km	5:46	9:16	45.44%	More
Mile	9:25	9:25	47.29%	More
5k	35:20	11:22	44.01%	More
5 miles	58:40	11:44	43.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.63
5km	29:49	9:36	52.15
5M	49:23	9:53	51.38
10km	1:02:11	10:00	51.08
10M	1:42:58	10:18	50.71
Half	2:17:05	10:28	49.68
20M	3:34:40	10:44	49.79
Mara	4:45:48	10:55	49.44

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