Fri 17th Jul 2020 at 11:00am by Ohizak

Run > General

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Time
30:14
Miles
4.10
Min/mi
7:22
Pacing
90.6%
Stride(cm)
120
Cals
380
Cadence
182
BPM
149
%MHR
87.1
B/mi
1098
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 129/151bpm 78cal 7.8/8.97mph
2) 1m - 7:30(7:30/m) 149/159bpm 95cal 8/8.6mph
3) 1m - 7:19(7:19/m) 157/166bpm 99cal 8.19/9.33mph
4) 1m - 7:02(7:02/m) 163/170bpm 99cal 8.52/9.12mph
5) 0.1m - 41(6:37/m) 162/168bpm 9cal 9.07/9.1mph

7:42 7:30 7:19 7:02 41

Pace

52%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:21	91 87-94	760	176 104-186
0.25	2:05	1:03	8:21	110 88-129	919	177 174-182
0.38	3:07	1:01	8:12	131 129-133	1074	178 176-178
0.50	4:01	54	7:14	135 132-137	976	183 178-186
0.63	4:59	58	7:44	144 136-147	1113	184 178-186
0.75	6:06	1:07 +16	8:57	137 125-145	1226	184 180-198
0.88	7:02	56	7:28	148 145-150	1105	184 180-190
1.00	7:58	55	7:23	147 144-151	1086	182 178-186
1.13	8:52	54	7:16	147 145-148	1068	183 178-186
1.25	9:51	59	7:53	147 145-150	1160	182 180-184
1.38	10:45	54	7:11	149 146-151	1070	182 178-186
1.50	11:46	1:01	8:11	148 145-152	1211	182 180-182
1.63	12:43	57	7:36	146 142-149	1110	182 180-184
1.75	13:39	56	7:25	151 147-155	1121	184 182-188
1.88	14:33	54	7:13	154 146-159	1112	184 178-188
2.00	15:28	54	7:15	152 149-156	1101	183 178-186
2.13	16:24	57	7:33	154 153-155	1162	183 182-184
2.25	17:20	56	7:27	153 152-155	1141	183 180-186
2.38	18:16	56	7:27	153 151-155	1139	183 182-186
2.50	19:09	53	7:03	157 153-160	1107	184 182-188
2.63	20:05	56	7:28	164 161-166	1225	184 182-186
2.75	21:01	56	7:26	158 154-163	1175	182 180-184
2.88	21:53	52	6:57	155 154-157	1077	182 178-184
3.00	22:47	54	7:14	159 155-160	1149	182 182-184
3.13	23:40	53	7:07	160 158-162	1139	184 180-188
3.25	24:34	54	7:10	163 162-164	1167	184 182-188
3.38	25:30	56	7:30	163 159-165	1223	183 180-184
3.50	26:23	53	7:05	161 160-163	1142	182 182-184
3.63	27:17	53	7:06	160 150-170	1136	182 178-184
3.75	28:09	52	6:55	163 160-169	1128	184 182-188
3.88	28:57	48	6:28	165 162-168	1066	186 184-188
4.00	29:49	52	6:59	164 162-165	1145	185 182-188
4.10	30:30	41	6:40	162 155-167	1079	182 174-184

Heart

149/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	4.1	30:14	7:26
Walk	0.0	104	0	0	NAN:00:00
Pause	0.9	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	0.00%	More
800m	3:22	6:46	0.00%	More
1km	4:14	6:48	0.00%	More
Mile	6:59	6:59	0.00%	More
5k	22:35	7:16	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:32	7:15
5M	37:19	7:28
10km	46:59	7:34
10M	1:17:48	7:47
Half	1:43:34	7:54
20M	2:42:11	8:07
Mara	3:35:56	8:15

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