Thu 16th Jul 2020 at 6:00pm by MKS

Run > General

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Time
46:10
Miles
5.50
Min/mi
8:24
Pacing
91%
WAVA
68.22
Stride(cm)
118
Cals
396
Cadence
162
BPM
111
%MHR
61.1
B/mi
933
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:40/m) 110/119bpm 84cal 6.92/7.58mph
2) 1m - 8:38(8:37/m) 111/128bpm 78cal 6.96/8.22mph
3) 1m - 8:00(8:00/m) 107/116bpm 61cal 7.51/8.08mph
4) 1m - 8:10(8:10/m) 110/114bpm 64cal 7.35/7.85mph
5) 1m - 8:15(8:15/m) 113/125bpm 68cal 7.28/7.91mph
6) 0.49m - 4:26(9:00/m) 118/125bpm 41cal 6.67/6.95mph

8:41 8:38 8:00 8:10 8:15 4:26

Pace

34%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:12	2:12	8:49	109 100-119	961	161 116-164
0.50	4:25	2:13	8:52	106 100-113	941	162 158-164
0.75	6:31	2:05	8:21	111 106-117	927	164 162-166
1.00	8:40	2:09	8:37	115 111-119	991	163 160-166
1.25	10:42	2:03	8:10	118 113-128	964	164 162-164
1.50	12:59	2:16	9:05	114 108-120	1035	159 116-164
1.75	14:59	2:00	8:00	102 94-119	816	164 158-168
2.00	17:17	2:19	9:15	110 101-118	1017	160 98-168
2.25	19:12	1:55	7:39	105 97-111	804	164 160-168
2.50	21:22	2:10	8:40	109 97-116	944	162 158-166
2.75	23:18	1:56	7:45	108 106-112	836	163 160-164
3.00	25:17	1:59	7:55	107 104-113	848	163 160-166
3.25	27:17	1:59	7:58	110 108-113	876	162 158-164
3.50	29:19	2:03	8:12	109 106-111	893	163 158-164
3.75	31:20	2:01	8:04	111 105-114	895	164 160-166
4.00	33:26	2:06	8:24	109 104-112	916	163 158-164
4.25	35:28	2:01	8:06	113 102-125	915	163 162-164
4.50	37:30	2:03	8:10	116 110-125	948	163 160-166
4.75	39:31	2:01	8:03	113 110-116	910	162 158-166
5.00	41:41	2:10	8:39	112 104-122	969	162 158-164
5.25	44:01	2:20	9:21	122 116-125	1141	161 152-166
5.50	46:10	2:09	8:42	114 111-116	992	161 156-164

Heart

111/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	162	5.5	45:52	8:23
Walk	0.7	114	0	18	13:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	51.89%	More
800m	3:50	7:43	60.16%	More
1km	4:50	7:47	62.18%	More
Mile	7:52	7:52	64.96%	More
5k	25:12	8:07	69.18%	More
5 miles	41:37	8:19	68.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	69.19
5km	24:59	8:02	69.80
5M	41:40	8:20	68.47
10km	52:38	8:28	67.91
10M	1:27:49	8:47	67.57
Half	1:57:25	8:58	66.51
20M	3:05:04	9:15	66.87
Mara	4:07:26	9:27	66.70

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