Thu 16th Jul 2020 at 1:00pm by tpjh201

Run > General

Follow User
0 👍

Time
31:36
Miles
3.11
Min/mi
10:10
Pacing
81%
WAVA
40.67
Stride(cm)
100
Cals
486
Cadence
159
BPM
162
%MHR
158.8
B/mi
1646
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 157/167bpm 142cal 6.3/7.26mph
2) 1m - 9:44(9:44/m) 169/177bpm 157cal 6.16/6.72mph
3) 1m - 11:16(11:16/m) 163/176bpm 170cal 5.33/6.99mph
4) 0.11m - 1:04(9:59/m) 174/184bpm 17cal 6.01/7.53mph

9:32 9:44 11:16 1:04

Pace

10%

42%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	121 93-143	1086	164 160-168	3/0
0.25	2:18	1:10	9:23	152 140-163	1427	163 160-166	2/1
0.38	3:25	1:08	9:01	161 159-164	1451	163 160-166	1/8
0.50	4:37	1:11	9:30	161 158-164	1528	163 160-164	6/0
0.63	6:02	1:26	11:25	163 160-165	1860	155 122-164	6/0
0.75	7:15	1:13	9:44	163 158-167	1586	163 160-166	1/4
0.88	8:23	1:08	9:05	164 162-166	1489	164 162-166	4/6
1.00	9:31	1:08	9:06	163 159-166	1482	164 162-166	0/11
1.13	10:39	1:08	9:04	168 163-175	1523	166 164-166	1/3
1.25	11:46	1:07	8:53	169 169-171	1502	165 164-166	0/2
1.38	13:01	1:15	10:01	170 169-172	1703	164 158-168	6/2
1.50	14:12	1:11	9:28	168 166-171	1591	166 164-168	0/3
1.63	15:24	1:11	9:31	166 162-170	1580	164 160-166	1/2
1.75	16:34	1:10	9:23	167 159-173	1566	164 162-166	3/6
1.88	17:53	1:19	10:36	172 168-175	1823	156 130-166	5/7
2.00	19:15	1:21	10:50	172 167-177	1865	155 118-166	7/1
2.13	20:33	1:18	10:24	173 168-175	1799	162 118-168	8/0
2.25	21:57	1:24	11:12	169 156-175	1892	147 118-166	5/0
2.38	24:08	2:11	17:27	156 141-175	2721	128 118-166	5/0
2.50	25:24	1:16	10:10	150 137-158	1524	161 154-166	0/11
2.63	26:32	1:08	9:05	164 157-168	1491	165 158-168	0/5
2.75	27:42	1:10	9:21	168 164-172	1572	165 162-166	1/3
2.88	29:10	1:28	11:46	169 163-173	1990	149 118-168	14/2
3.00	30:31	1:21	10:45	155 146-165	1666	149 118-170	4/10
3.11	31:36	1:05	10:07	174 167-184	1759	161 116-172	4/1

Heart

162/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 30m, Flat prediction 30:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.1%	12:50
16 2.5%	9:55
See your biggest climbs

Cadence

159 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.9	164	2.9	27:09	9:28
Walk	14.1	120	0.2	4:27	18:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	32.27%	More
800m	4:29	9:01	37.58%	More
1km	5:40	9:06	38.95%	More
Mile	9:17	9:17	40.80%	More
5k	31:35	10:10	40.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	39.86
5km	31:34	10:10	40.71
5M	52:16	10:27	40.31
10km	1:05:49	10:36	40.11
10M	1:48:59	10:54	40.14
Half	2:25:06	11:05	39.65
20M	3:47:13	11:22	40.12
Mara	5:02:31	11:33	40.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry